Butter (semi-fat): nutrition facts & data
|
Nutrition facts per 100g |
Butter (semi-fat) |
avg Animal fats[1]
|
|---|---|---|
| Calories (kcal) | 388.0 | 796.1 |
| Fat (g) | 40.0 | 88.0 |
| Protein (g) | 4.0 | 0.8 |
| Carbohydrates (g) | 3.0 | 0.3 |
| Mono- & Di-Saccharides (g) | 3.0 | 0.3 |
| Polysaccharides (g) | 0.0 | 0.3 |
| Fibers (g) | 0.0 | 0.0 |
| Sodium (mg) | 10.0 | 40.9 |
| Water (g) | 52.0 | 10.2 |
Breakdown in percent (%) of total calories
An average portion size (20g) of Butter (semi-fat) contains:
- 77.6 Calories
- 8.0g of Fat
- 0.8g of Protein
- and 0.6g of Carbs
- 2.0mg of sodium - 0.0% of the RDA for sodium.
- 0.6mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 4.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Butter (semi-fat) you get
- 1.33 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Animal fats have on average 2.33g of proteins per 1 gram of carbs.
- 13.33 grams of fat (total average 0.66g, other foods in Animal fats 263.91g)
- 0.00 grams of fibers (total average 0.13g, other foods in Animal fats 0.00g)
Nutrient distribution per gram
What vitamins are in Butter (semi-fat)?
|
Vitamins per 100g |
Butter (semi-fat) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.6 |
| Vitamin E (mg) | 1.0 | 4.1 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.0 | 0.0 |
| Vitamin B6 (mg) | 0.0 | 0.0 |
| Vitamin B9 / Folate (μg) | 0.0 | 0.0 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 380.0 | 3,624.4 |
| beta-Carotene (μg) | 210.0 |
Is Butter (semi-fat) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (20g) for Butter (semi-fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Butter (semi-fat)
|
Minerals per 100g |
Butter (semi-fat) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 3.0 | 1.3 |
| Zinc (mg) | 0.2 | 0.1 |
| Sodium (mg) | 10.0 | 40.9 |
| Calcium (mg) | 20.0 | 7.3 |
| Iron (mg) | 0.1 | 0.1 |
| Potassium (mg) | 20.0 | 9.3 |
| Phosphorus (mg) | 20.0 | 11.4 |
Is Butter (semi-fat) high in minerals?
Again, for every mineral contained in Butter (semi-fat) we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Butter (semi-fat)
3.0% of Butter (semi-fat) are carbs, per serving of 20g that makes 0.6g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Butter (semi-fat) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 3.0 | 0.3 |
| Polysaccharides (g) | 0.0 | 0.0 |
| Total carbs (g) | 3.0 | 0.3 |
How high are the Glycemic Index and the Glycemic Load for Butter (semi-fat)?
The Glycemic Index of Butter (semi-fat) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Butter (semi-fat)
- is Gluten free
- has very low amounts of Lactose
- no Fructose
Fatty acids and cholesterol in Butter (semi-fat)
Of the 40.0g total fat per 100g in Butter (semi-fat), 25.4g are saturated fatty acids (SFA), 0.9g are monounsaturated fatty acids (MUFA) and 10.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 105.0mg.