Buttermilk (fruit flavored): nutrition facts & data
|
Nutrition facts per 100g |
Buttermilk (fruit flavored) |
avg Milkshakes[1]
|
|---|---|---|
| Calories (kcal) | 106.0 | 103.6 |
| Fat (g) | 1.0 | 2.6 |
| Protein (g) | 3.0 | 3.1 |
| Carbohydrates (g) | 21.0 | 16.5 |
| Mono- & Di-Saccharides (g) | 20.0 | 16.5 |
| Polysaccharides (g) | 0.0 | 16.5 |
| Fibers (g) | 0.8 | 0.5 |
| Sodium (mg) | 45.0 | 53.8 |
| Water (g) | 73.0 | 76.0 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Buttermilk (fruit flavored) contains:
- 159.0 Calories
- 1.5g of Fat
- 4.5g of Protein
- and 31.5g of Carbs
- 67.5mg of sodium - 0.0% of the RDA for sodium.
- 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.6mg of Zinc - 0.1% of the RDA for Zinc.
- 0.3mg of Iron - 0.0% of the RDA for Iron.
- 292.5mg of Potassium - 0.1% of the RDA for Potassium.
- 9.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Buttermilk (fruit flavored) you get
- 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Milkshakes have on average 0.19g of proteins per 1 gram of carbs.
- 0.05 grams of fat (total average 0.66g, other foods in Milkshakes 0.16g)
- 0.04 grams of fibers (total average 0.13g, other foods in Milkshakes 0.03g)
Nutrient distribution per gram
What vitamins are in Buttermilk (fruit flavored)?
|
Vitamins per 100g |
Buttermilk (fruit flavored) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 6.0 | 1.9 |
| Vitamin E (mg) | 0.2 | 0.1 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.1 | 0.2 |
| Vitamin B6 (mg) | 0.1 | 0.0 |
| Vitamin B9 / Folate (μg) | 10.0 | 8.1 |
| Vitamin B12 (μg) | 0.2 | 0.3 |
| Retinol (μg) | 6.0 | 17.3 |
| beta-Carotene (μg) | 20.0 |
Is Buttermilk (fruit flavored) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Buttermilk (fruit flavored) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Buttermilk (fruit flavored)
|
Minerals per 100g |
Buttermilk (fruit flavored) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 20.0 | 19.4 |
| Zinc (mg) | 0.4 | 0.5 |
| Sodium (mg) | 45.0 | 53.8 |
| Calcium (mg) | 100.0 | 102.5 |
| Iron (mg) | 0.2 | 0.2 |
| Potassium (mg) | 195.0 | 153.8 |
| Phosphorus (mg) | 75.0 | 88.1 |
Is Buttermilk (fruit flavored) high in minerals?
Again, for every mineral contained in Buttermilk (fruit flavored) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Buttermilk (fruit flavored)
21.0% of Buttermilk (fruit flavored) are carbs, per serving of 150g that makes 31.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Buttermilk (fruit flavored) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 20.0 | 15.9 |
| Polysaccharides (g) | 0.0 | 0.4 |
| Total carbs (g) | 21.0 | 16.5 |
How high are the Glycemic Index and the Glycemic Load for Buttermilk (fruit flavored)?
The Glycemic Index of Buttermilk (fruit flavored) is 70, which would be considered as high. The Glycemic Load in a normal serving is 22.1 and can be regarded as high.
Allergens in Buttermilk (fruit flavored)
- is Gluten free
- has a moderate amount of Lactose
- moderate amounts of Fructose
Fatty acids and cholesterol in Buttermilk (fruit flavored)
Of the 1.0g total fat per 100g in Buttermilk (fruit flavored), 0.3g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 1.0mg.