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Buttermilk (fruit flavored) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Buttermilk (fruit flavored) consist of 1% fat, 3% protein, 21% carbs, 0.8% fiber and 73% water. With 106 of calories per 100g it's 102% higher than other foods in Milkshakes. In total 8.49% of the calories in Buttermilk (fruit flavored) come from fat, 11.32% from protein and 79.25% from carbohydrates.

  • high GI Glycemic Index: 70
  • high carb 31.5g carbohydrates per portion
  • high GL Glycemic Load: 22.1
  • moderate Fructose
  • Gluten free
  • moderate Lactose

Can you eat Buttermilk (fruit flavored) for a low carb diet?

With 31.5g of carbs and a Glycemic Load of 22.1 in a portion of 150g, Buttermilk (fruit flavored) should be avoided for a ketogenic or low-carb diet. It contains moderate amounts of Fructose, is Gluten free and has a moderate amount of Lactose.

Buttermilk (fruit flavored) nutrition facts & data

Nutrition facts
per 100g
Buttermilk (fruit flavored)
avg Milkshakes[1]
Calories (kcal) 106 103.6
Fat (g) 1 2.6
Protein (g) 3 3.1
Carbohydrates (g) 21 16.5
Mono- & Di-Saccharides (g) 20 16.5
Polysaccharides (g) 0.001 16.5
Fibers (g) 0.8 0.5
Sodium (mg) 45 53.8
Water (g) 73 76
[1] average of Milkshakes

Breakdown in percent (%) of total calories

An average portion size (150g) of Buttermilk (fruit flavored) contains

  • 159 Calories
  • 1.5g of Fat
  • 4.5g of Protein
  • and 31.5g of Carbs
  • 67.5mg of sodium - 4.5% of the RDA for sodium.
  • 30mg of Magnesium, that covers 9.38% of the recommended daily allowance (RDA) for Magnesium.
  • 0.6mg of Zinc - 6% of the RDA for Zinc.
  • 0.3mg of Iron - 2.5% of the RDA for Iron.
  • 292.5mg of Potassium - 7.31% of the RDA for Potassium.
  • 9mg of Vitamin C - 8.57% of the RDA for Vitamin C.
  • 0.3mg of Vitamin B12 - 10% of the RDA for Vitamin B12.

For every gram of carbs in Buttermilk (fruit flavored) you get

  • 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Milkshakes have on average 0.19g of proteins per 1 gram of carbs.
  • 0.05 grams of fat (total average 0.66g, other foods in Milkshakes 0.16g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Milkshakes 0.03g)

Nutrient distribution per gram

What vitamins are in Buttermilk (fruit flavored)?

per 100g
Buttermilk (fruit flavored)
Vitamin C (mg) 6 1.9
Vitamin E (mg) 0.2 0.1
Vitamin B1 / Thiamine (mg) 0.04 0
Vitamin B2 (mg) 0.14 0.2
Vitamin B6 (mg) 0.09 0
Vitamin B9 / Folate (μg) 10 8.1
Vitamin B12 (μg) 0.2 0.3
Retinol (μg) 6 17.3
beta-Carotene (μg) 20 13.8
[1] average of Milkshakes

Is Buttermilk (fruit flavored) rich in vitamins?


The following chart displays the amount of vitamins per portion Size (150g) for Buttermilk (fruit flavored) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Buttermilk (fruit flavored)

per 100g
Buttermilk (fruit flavored)
Magnesium (mg) 20 19.4
Zinc (mg) 0.4 0.5
Sodium (mg) 45 53.8
Calcium (mg) 100 102.5
Iron (mg) 0.2 0.2
Potassium (mg) 195 153.8
Phosphorus (mg) 75 88.1
[1] average of Milkshakes

Is Buttermilk (fruit flavored) high in minerals?


Again, for every mineral contained in Buttermilk (fruit flavored) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Buttermilk (fruit flavored)

21% of Buttermilk (fruit flavored) are carbs, per serving (150g) that is 31.5g of carbs.

Monosachharides and polysaccharides

per 100g
Buttermilk (fruit flavored)
Monosaccharides (g) 20 15.9
Polysaccharides (g) 0.001 0.4
Total carbs (g) 21 16.5
[1] average of Milkshakes

How high is the Glycemic Index and the Glycemic Load for Buttermilk (fruit flavored)?

The Glycemic Index of Buttermilk (fruit flavored) is 70, which would be considered as high. The Glycemic Load in a normal serving is 22.1 and can be regarded as high.

Allergens in Buttermilk (fruit flavored)

  • is Gluten free
  • has a moderate amount of Lactose
  • moderate amounts of Fructose

Fatty acids and cholesterol in Buttermilk (fruit flavored)

Of the 1g total fat per 100g, 0.3g are saturated fatty acids (SFA), 0.001g are monounsaturated fatty acids (MUFA) and 0.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 1mg.

Alternative and similar foods to Buttermilk (fruit flavored)