Calf’s liver
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4.0gNet Carbs
- Carbs per Portion
- 5.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Calf’s liver
- Nutrientg
- Water78.0g
- Fiber0.0g
- Carbs4.0g
- Fat1.0g
- Protein15.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Calf's liver offers a robust source of iron and zinc, essential minerals that contribute to overall health and well-being. While it contains a small amount of carbohydrates, it remains a good choice for controlled low-carb diets.
- Contains 4 grams of carbohydrates, fairly low for low-carb diets.
- Exceptionally high in zinc (52.3% RDA) and iron (45.4% RDA).
- Rich in phosphorus, providing 30.4% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 28000 μg
- Vitamin C
- 35 mg
- Vitamin B 1 (Thiamine)
- 0.28 mg
- Vitamin B 2 (Riboflavin)
- 2.6 mg
- Vitamin B 6 (Pyridoxine)
- 0.17 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 230 mg
- Calcium
- 9 mg
- Iron
- 7.9 mg
- Potassium
- 320 mg
- Magnesium
- 20 mg
- Phosphorus
- 310 mg
- Zinc
- 6.1 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 86 kcal |
| Carbohydratesmacro | 4 g |
| Proteinmacro | 15 g |
| Watermicro | 78 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 28000 μg |
| Vitamin B 2 (Riboflavin)vitamin | 2.6 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.17 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.28 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 35 mg |
| Sodiummineral | 230 mg |
| Calciummineral | 9 mg |
| Potassiummineral | 320 mg |
| Ironmineral | 7.9 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 310 mg |
| Zincmineral | 6.1 mg |
Is Calf’s liver keto?
Calf's liver can fit into a ketogenic diet in moderation due to its nutrient density, though it contains 4 grams of carbohydrates. Users should be mindful of serving sizes to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Calf's liver
Given its low carbohydrate content of 4 grams, calf's liver presents a minimal impact on blood sugar levels. Although specific Glycemic Index data isn't available, its overall low carb profile suggests a low glycemic impact.