Camembert (breaded, baked) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Camembert (breaded, baked)

Camembert (breaded, baked) consists of 24% fat, 17% protein, 5% carbs, 0% fiber and 50% water. Camembert (breaded, baked) has 305 calories per 100g, that is 133% higher than other foods in Other dishes. In total 71% of the calories in Camembert (breaded, baked) are from fat, 22% from protein and 7% from carbohydrates.

  • High Glycemic Index Glycemic Index: 85
  • Very low in carbs Only 6.3g carbs in a serving of 125g
  • Low Glycemic Load Glycemic Load: 5.3
  • High in zinc Covers 0.3% of Zinc RDA per portion
On this page you will find information on:

Can you eat Camembert (breaded, baked) for a low carb diet?

With 6.25g of carbs and a Glycemic Load of 5.3 in a portion of 125g, Camembert (breaded, baked) can be consumed for a ketogenic or low-carb diet. Camembert (breaded, baked) contains no Fructose, is high in Gluten and has no Lactose.

Camembert (breaded, baked): nutrition facts & data

Nutrition facts
per 100g 		Camembert (breaded, baked)
avg Other dishes[1]
Calories (kcal) 305.0 229.5
Fat (g) 24.0 11.3
Protein (g) 17.0 9.4
Carbohydrates (g) 5.0 21.7
Mono- & Di-Saccharides (g) 0.0 21.7
Polysaccharides (g) 5.0 21.7
Fibers (g) 0.4 1.4
Sodium (mg) 460.0 446.9
Water (g) 50.0 54.0
[1] average of Other dishes

Breakdown in percent (%) of total calories

An average portion size (125g) of Camembert (breaded, baked) contains:

  • 381.3 Calories
  • 30.0g of Fat
  • 21.3g of Protein
  • and 6.3g of Carbs
  • 575.0mg of sodium - 0.4% of the RDA for sodium.
  • 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.4mg of Zinc - 0.3% of the RDA for Zinc.
  • 1.1mg of Iron - 0.1% of the RDA for Iron.
  • 112.5mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • 2.5mg of Vitamin B12 - 0.8% of the RDA for Vitamin B12.

For every gram of carbs in Camembert (breaded, baked) you get

  • 3.40 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
  • 4.80 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
  • 0.08 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Camembert (breaded, baked)?

Vitamins
per 100g 		Camembert (breaded, baked)
avg[1]
Vitamin C (mg) 0.0 2.5
Vitamin E (mg) 2.0 0.9
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.5 0.1
Vitamin B6 (mg) 0.2 0.1
Vitamin B9 / Folate (μg) 25.0 16.9
Vitamin B12 (μg) 2.0 0.7
Retinol (μg) 275.0 86.4
beta-Carotene (μg) 140.0
[1] average of Other dishes

Is Camembert (breaded, baked) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (125g) for Camembert (breaded, baked) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Camembert (breaded, baked)

Minerals
per 100g 		Camembert (breaded, baked)
avg[1]
Magnesium (mg) 20.0 20.0
Zinc (mg) 1.9 1.1
Sodium (mg) 460.0 446.9
Calcium (mg) 415.0 104.8
Iron (mg) 0.9 1.1
Potassium (mg) 90.0 179.3
Phosphorus (mg) 260.0 147.3
[1] average of Other dishes

Is Camembert (breaded, baked) high in minerals?

info

Again, for every mineral contained in Camembert (breaded, baked) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Camembert (breaded, baked)

5.0% of Camembert (breaded, baked) are carbs, per serving of 125g that makes 6.3g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Camembert (breaded, baked)
avg[1]
Monosaccharides (g) 0.0 2.6
Polysaccharides (g) 5.0 18.9
Total carbs (g) 5.0 21.7
[1] average of Other dishes

How high are the Glycemic Index and the Glycemic Load for Camembert (breaded, baked)?

The Glycemic Index of Camembert (breaded, baked) is 85, which would be considered as high. The Glycemic Load in a normal serving is 5.3 and can be regarded as low.

Allergens in Camembert (breaded, baked)

  • is high in Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Camembert (breaded, baked)

Of the 24.0g total fat per 100g in Camembert (breaded, baked), 10.4g are saturated fatty acids (SFA), 5.0g are monounsaturated fatty acids (MUFA) and 7.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 115.0mg.