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Cannelloni - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

cannelloni

Cannelloni consist of 4% fat, 9% protein, 17% carbs, 0.7% fiber and 68% water. With 144 of calories per 100g it's 79% lower than other foods in Pasta dishes. In total 25% of the calories in Cannelloni come from fat, 25% from protein and 47.22% from carbohydrates.

  • high GI Glycemic Index: 70
  • high carb 59.5g carbohydrates per portion
  • high GL Glycemic Load: 41.7
  • Fructose free Contains no fructose
  • high Gluten
  • Lactose free

Can you eat Cannelloni for a low carb diet?

With 59.5g of carbs and a Glycemic Load of 41.7 in a portion of 350g, Cannelloni should be avoided for a ketogenic or low-carb diet. It contains no Fructose, is high in Gluten and has no Lactose.

Cannelloni nutrition facts & data

Nutrition facts
per 100g
Cannelloni
avg Pasta dishes[1]
Calories (kcal) 144 181.3
Fat (g) 4 8
Protein (g) 9 7.8
Carbohydrates (g) 17 18.6
Mono- & Di-Saccharides (g) 0.001 18.6
Polysaccharides (g) 16 18.6
Fibers (g) 0.7 1.1
Sodium (mg) 215 265.9
Water (g) 68 62.6
[1] average of Pasta dishes

Breakdown in percent (%) of total calories

An average portion size (350g) of Cannelloni contains

  • 504 Calories
  • 14g of Fat
  • 31.5g of Protein
  • and 59.5g of Carbs
  • 752.5mg of sodium - 50.17% of the RDA for sodium.
  • 35mg of Magnesium, that covers 10.94% of the recommended daily allowance (RDA) for Magnesium.
  • 3.85mg of Zinc - 38.5% of the RDA for Zinc.
  • 2.45mg of Iron - 20.42% of the RDA for Iron.
  • 420mg of Potassium - 10.5% of the RDA for Potassium.
  • 3.5mg of Vitamin C - 3.33% of the RDA for Vitamin C.
  • 1.4mg of Vitamin B12 - 46.67% of the RDA for Vitamin B12.

For every gram of carbs in Cannelloni you get

  • 0.53 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta dishes have on average 0.42g of proteins per 1 gram of carbs.
  • 0.24 grams of fat (total average 0.66g, other foods in Pasta dishes 0.43g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Pasta dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Cannelloni?

Vitamins
per 100g
Cannelloni
avg[1]
Vitamin C (mg) 1 2.1
Vitamin E (mg) 0.4 0.8
Vitamin B1 / Thiamine (mg) 0.06 0.1
Vitamin B2 (mg) 0.03 0.1
Vitamin B6 (mg) 0.07 0.1
Vitamin B9 / Folate (μg) 10 13.1
Vitamin B12 (μg) 0.4 0.4
Retinol (μg) 50 60.7
beta-Carotene (μg) 30 290
[1] average of Pasta dishes

Is Cannelloni rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (350g) for Cannelloni of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Cannelloni

Minerals
per 100g
Cannelloni
avg[1]
Magnesium (mg) 10 17.2
Zinc (mg) 1.1 1
Sodium (mg) 215 265.9
Calcium (mg) 55 71.8
Iron (mg) 0.7 0.9
Potassium (mg) 120 125.6
Phosphorus (mg) 105 106.8
[1] average of Pasta dishes

Is Cannelloni high in minerals?

info

Again, for every mineral contained in Cannelloni we looked at the portion size (350g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Cannelloni

17% of Cannelloni are carbs, per serving (350g) that is 59.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Cannelloni
avg[1]
Monosaccharides (g) 0.001 0.6
Polysaccharides (g) 16 17.9
Total carbs (g) 17 18.6
[1] average of Pasta dishes

How high is the Glycemic Index and the Glycemic Load for Cannelloni?

The Glycemic Index of Cannelloni is 70, which would be considered as high. The Glycemic Load in a normal serving is 41.7 and can be regarded as high.

Allergens in Cannelloni

  • is high in Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Cannelloni

Of the 4g total fat per 100g, 1.7g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 1.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 70mg.