Cappuccino - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Cappuccino

Cappuccino consists of 2% fat, 2% protein, 3% carbs, 0% fiber and 91% water. Cappuccino has 33 calories per 100g, that is 131% higher than other foods in Coffee and tea. In total 55% of the calories in Cappuccino are from fat, 24% from protein and 36% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 35
  • Very low in carbs Only 4.5g carbs in a serving of 150g
  • Low Glycemic Load Glycemic Load: 1.6
On this page you will find information on:

Can you eat Cappuccino for a low carb diet?

With 4.5g of carbs and a Glycemic Load of 1.6 in a portion of 150g, Cappuccino can be consumed for a ketogenic or low-carb diet. Cappuccino contains no Fructose, is Gluten free and has a moderate amount of Lactose.

Cappuccino: nutrition facts & data

Nutrition facts
per 100g 		Cappuccino
avg Coffee and tea[1]
Calories (kcal) 33.0 25.2
Fat (g) 2.0 0.8
Protein (g) 2.0 0.8
Carbohydrates (g) 3.0 3.6
Mono- & Di-Saccharides (g) 3.0 3.6
Polysaccharides (g) 0.0 3.6
Fibers (g) 0.0 0.0
Sodium (mg) 20.0 6.5
Water (g) 91.0 93.7
[1] average of Coffee and tea

Breakdown in percent (%) of total calories

An average portion size (150g) of Cappuccino contains:

  • 49.5 Calories
  • 3.0g of Fat
  • 3.0g of Protein
  • and 4.5g of Carbs
  • 30.0mg of sodium - 0.0% of the RDA for sodium.
  • 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.3mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 150.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Cappuccino you get

  • 0.67 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Coffee and tea have on average 0.21g of proteins per 1 gram of carbs.
  • 0.67 grams of fat (total average 0.66g, other foods in Coffee and tea 0.23g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Coffee and tea 0.00g)

Nutrient distribution per gram

What vitamins are in Cappuccino?

Vitamins
per 100g 		Cappuccino
avg[1]
Vitamin C (mg) 1.0 0.2
Vitamin E (mg) 0.0 0.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.1 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 5.0 1.1
Vitamin B12 (μg) 0.2 0.1
Retinol (μg) 15.0 2.3
beta-Carotene (μg) 9.0
[1] average of Coffee and tea

Is Cappuccino rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Cappuccino of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Cappuccino

Minerals
per 100g 		Cappuccino
avg[1]
Magnesium (mg) 10.0 6.6
Zinc (mg) 0.2 0.0
Sodium (mg) 20.0 6.5
Calcium (mg) 60.0 18.4
Iron (mg) 0.1 0.1
Potassium (mg) 100.0 59.5
Phosphorus (mg) 45.0 16.7
[1] average of Coffee and tea

Is Cappuccino high in minerals?

info

Again, for every mineral contained in Cappuccino we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Cappuccino

3.0% of Cappuccino are carbs, per serving of 150g that makes 4.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Cappuccino
avg[1]
Monosaccharides (g) 3.0 3.5
Polysaccharides (g) 0.0 0.0
Total carbs (g) 3.0 3.6
[1] average of Coffee and tea

How high are the Glycemic Index and the Glycemic Load for Cappuccino?

The Glycemic Index of Cappuccino is 35, which would be considered as low. The Glycemic Load in a normal serving is 1.6 and can be regarded as low.

Allergens in Cappuccino

  • is Gluten free
  • has a moderate amount of Lactose
  • no Fructose

Fatty acids and cholesterol in Cappuccino

Of the 2.0g total fat per 100g in Cappuccino, 1.2g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 5.0mg.

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