Caramel pudding (w/ vanilla sauce) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Caramel pudding (w/ vanilla sauce)

Caramel pudding (w/ vanilla sauce) consists of 2% fat, 2% protein, 15% carbs, 0% fiber and 79% water. Caramel pudding (w/ vanilla sauce) has 89 calories per 100g, that is 52% lower than other foods in Desserts. In total 20% of the calories in Caramel pudding (w/ vanilla sauce) are from fat, 9% from protein and 67% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 30.0g carbohydrates per portion of 200g
  • High Glycemic Load Glycemic Load: 21.0
On this page you will find information on:

Can you eat Caramel pudding (w/ vanilla sauce) for a low carb diet?

With 30g of carbs and a Glycemic Load of 21 in a portion of 200g, Caramel pudding (w/ vanilla sauce) should be avoided for a ketogenic or low-carb diet. Caramel pudding (w/ vanilla sauce) contains high amounts of Fructose, is high in Gluten and has a moderate amount of Lactose.

Caramel pudding (w/ vanilla sauce): nutrition facts & data

Nutrition facts
per 100g 		Caramel pudding (w/ vanilla sauce)
avg Desserts[1]
Calories (kcal) 89.0 172.0
Fat (g) 2.0 8.9
Protein (g) 2.0 4.1
Carbohydrates (g) 15.0 18.2
Mono- & Di-Saccharides (g) 12.0 18.2
Polysaccharides (g) 3.0 18.2
Fibers (g) 0.0 0.6
Sodium (mg) 30.0 55.3
Water (g) 79.0 66.8
[1] average of Desserts

Breakdown in percent (%) of total calories

An average portion size (200g) of Caramel pudding (w/ vanilla sauce) contains:

  • 178.0 Calories
  • 4.0g of Fat
  • 4.0g of Protein
  • and 30.0g of Carbs
  • 60.0mg of sodium - 0.0% of the RDA for sodium.
  • 14.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.4mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 160.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 2.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.4mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Caramel pudding (w/ vanilla sauce) you get

  • 0.13 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Desserts have on average 0.22g of proteins per 1 gram of carbs.
  • 0.13 grams of fat (total average 0.66g, other foods in Desserts 0.49g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Desserts 0.03g)

Nutrient distribution per gram

What vitamins are in Caramel pudding (w/ vanilla sauce)?

Vitamins
per 100g 		Caramel pudding (w/ vanilla sauce)
avg[1]
Vitamin C (mg) 1.0 3.2
Vitamin E (mg) 0.1 0.5
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.1 0.2
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 4.0 13.1
Vitamin B12 (μg) 0.2 0.3
Retinol (μg) 20.0 107.4
beta-Carotene (μg) 10.0
[1] average of Desserts

Is Caramel pudding (w/ vanilla sauce) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (200g) for Caramel pudding (w/ vanilla sauce) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Caramel pudding (w/ vanilla sauce)

Minerals
per 100g 		Caramel pudding (w/ vanilla sauce)
avg[1]
Magnesium (mg) 7.0 13.7
Zinc (mg) 0.2 0.5
Sodium (mg) 30.0 55.3
Calcium (mg) 70.0 77.5
Iron (mg) 0.1 0.8
Potassium (mg) 80.0 133.3
Phosphorus (mg) 55.0 90.9
[1] average of Desserts

Is Caramel pudding (w/ vanilla sauce) high in minerals?

info

Again, for every mineral contained in Caramel pudding (w/ vanilla sauce) we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Caramel pudding (w/ vanilla sauce)

15.0% of Caramel pudding (w/ vanilla sauce) are carbs, per serving of 200g that makes 30.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Caramel pudding (w/ vanilla sauce)
avg[1]
Monosaccharides (g) 12.0 14.3
Polysaccharides (g) 3.0 3.8
Total carbs (g) 15.0 18.2
[1] average of Desserts

How high are the Glycemic Index and the Glycemic Load for Caramel pudding (w/ vanilla sauce)?

The Glycemic Index of Caramel pudding (w/ vanilla sauce) is 70, which would be considered as high. The Glycemic Load in a normal serving is 21.0 and can be regarded as high.

Allergens in Caramel pudding (w/ vanilla sauce)

  • is high in Gluten
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Caramel pudding (w/ vanilla sauce)

Of the 2.0g total fat per 100g in Caramel pudding (w/ vanilla sauce), 1.4g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 10.0mg.