Cashew nuts (roasted and salted): nutrition facts & data
|
Nutrition facts per 100g |
Cashew nuts (roasted and salted) |
avg Nuts and seeds without shells[1]
|
|---|---|---|
| Calories (kcal) | 634.0 | 542.9 |
| Fat (g) | 47.0 | 45.8 |
| Protein (g) | 19.0 | 15.8 |
| Carbohydrates (g) | 30.0 | 11.5 |
| Mono- & Di-Saccharides (g) | 5.0 | 11.5 |
| Polysaccharides (g) | 25.0 | 11.5 |
| Fibers (g) | 3.2 | 11.1 |
| Sodium (mg) | 290.0 | 105.9 |
| Water (g) | 1.0 | 12.8 |
Breakdown in percent (%) of total calories
An average portion size (50g) of Cashew nuts (roasted and salted) contain:
- 317.0 Calories
- 23.5g of Fat
- 9.5g of Protein
- and 15.0g of Carbs
- 145.0mg of sodium - 0.1% of the RDA for sodium.
- 125.0mg of Magnesium, that covers 0.3% of the recommended daily allowance (RDA) for Magnesium.
- 1.3mg of Zinc - 0.1% of the RDA for Zinc.
- 3.0mg of Iron - 0.2% of the RDA for Iron.
- 365.0mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Cashew nuts (roasted and salted) you get
- 0.63 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Nuts and seeds without shells have on average 1.38g of proteins per 1 gram of carbs.
- 1.57 grams of fat (total average 0.66g, other foods in Nuts and seeds without shells 3.98g)
- 0.11 grams of fibers (total average 0.13g, other foods in Nuts and seeds without shells 0.97g)
Nutrient distribution per gram
What vitamins are in Cashew nuts (roasted and salted)?
|
Vitamins per 100g |
Cashew nut (roasted and salted) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 3.3 |
| Vitamin E (mg) | 0.9 | 7.5 |
| Vitamin B1 / Thiamine (mg) | 0.6 | 0.5 |
| Vitamin B2 (mg) | 0.2 | 0.2 |
| Vitamin B6 (mg) | 0.3 | 0.3 |
| Vitamin B9 / Folate (μg) | 30.0 | 63.1 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 0.0 | 0.0 |
| beta-Carotene (μg) | 30.0 |
Are Cashew nuts (roasted and salted) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (50g) for Cashew nut (roasted and salted) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Cashew nuts (roasted and salted)
|
Minerals per 100g |
Cashew nut (roasted and salted) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 250.0 | 190.6 |
| Zinc (mg) | 2.5 | 3.2 |
| Sodium (mg) | 290.0 | 105.9 |
| Calcium (mg) | 35.0 | 191.0 |
| Iron (mg) | 6.0 | 4.2 |
| Potassium (mg) | 730.0 | 621.5 |
| Phosphorus (mg) | 500.0 | 418.8 |
Are Cashew nuts (roasted and salted) high in minerals?
Again, for every mineral contained in Cashew nuts (roasted and salted) we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Cashew nuts (roasted and salted)
30.0% of Cashew nuts (roasted and salted) are carbs, per serving of 50g that makes 15.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Cashew nut (roasted and salted) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 5.0 | 3.4 |
| Polysaccharides (g) | 25.0 | 8.0 |
| Total carbs (g) | 30.0 | 11.5 |
How high are the Glycemic Index and the Glycemic Load for Cashew nuts (roasted and salted)?
The Glycemic Index of Cashew nuts (roasted and salted) is 25, which would be considered as low. The Glycemic Load in a normal serving is 3.8 and can be regarded as low.
Allergens in Cashew nuts (roasted and salted)
- are Gluten free
- have no Lactose
- no Fructose
Fatty acids and cholesterol in Cashew nuts (roasted and salted)
Of the 47.0g total fat per 100g in Cashew nuts (roasted and salted), 10.0g are saturated fatty acids (SFA), 8.5g are monounsaturated fatty acids (MUFA) and 27.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.