Chanterelle mushrooms (dried): nutrition facts & data
|
Nutrition facts per 100g |
Chanterelle mushrooms (dried) |
avg Mushrooms[1]
|
|---|---|---|
| Calories (kcal) | 185.0 | 60.2 |
| Fat (g) | 2.0 | 0.8 |
| Protein (g) | 16.0 | 5.6 |
| Carbohydrates (g) | 2.0 | 1.3 |
| Mono- & Di-Saccharides (g) | 1.0 | 1.3 |
| Polysaccharides (g) | 0.0 | 1.3 |
| Fibers (g) | 46.0 | 13.2 |
| Sodium (mg) | 30.0 | 39.4 |
| Water (g) | 10.0 | 75.0 |
Breakdown in percent (%) of total calories
An average portion size (25g) of Chanterelle mushrooms (dried) contain:
- 46.3 Calories
- 0.5g of Fat
- 4.0g of Protein
- and 0.5g of Carbs
- 7.5mg of sodium - 0.0% of the RDA for sodium.
- 18.8mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.9mg of Zinc - 0.1% of the RDA for Zinc.
- 4.3mg of Iron - 0.3% of the RDA for Iron.
- 1,342.5mg of Potassium - 0.4% of the RDA for Potassium.
- 0.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Chanterelle mushrooms (dried) you get
- 8.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Mushrooms have on average 4.47g of proteins per 1 gram of carbs.
- 1.00 grams of fat (total average 0.66g, other foods in Mushrooms 0.60g)
- 23.00 grams of fibers (total average 0.13g, other foods in Mushrooms 10.58g)
Nutrient distribution per gram
What vitamins are in Chanterelle mushrooms (dried)?
|
Vitamins per 100g |
Chanterelle mushroom (dried) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 2.0 | 4.7 |
| Vitamin E (mg) | 0.1 | 0.1 |
| Vitamin B1 / Thiamine (mg) | 0.2 | 0.1 |
| Vitamin B2 (mg) | 1.9 | 0.6 |
| Vitamin B6 (mg) | 0.4 | 0.1 |
| Vitamin B9 / Folate (μg) | 150.0 | 40.9 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 0.0 | 0.0 |
| beta-Carotene (μg) | 9,000.0 |
Are Chanterelle mushrooms (dried) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (25g) for Chanterelle mushroom (dried) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Chanterelle mushrooms (dried)
|
Minerals per 100g |
Chanterelle mushroom (dried) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 75.0 | 25.1 |
| Zinc (mg) | 3.5 | 0.9 |
| Sodium (mg) | 30.0 | 39.4 |
| Calcium (mg) | 85.0 | 21.7 |
| Iron (mg) | 17.2 | 3.7 |
| Potassium (mg) | 5,370.0 | 880.4 |
| Phosphorus (mg) | 580.0 | 172.5 |
Are Chanterelle mushrooms (dried) high in minerals?
Again, for every mineral contained in Chanterelle mushrooms (dried) we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Chanterelle mushrooms (dried)
2.0% of Chanterelle mushrooms (dried) are carbs, per serving of 25g that makes 0.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Chanterelle mushroom (dried) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 0.7 |
| Polysaccharides (g) | 0.0 | 0.0 |
| Total carbs (g) | 2.0 | 1.3 |
How high are the Glycemic Index and the Glycemic Load for Chanterelle mushrooms (dried)?
The Glycemic Index of Chanterelle mushrooms (dried) is 15, which would be considered as low. The Glycemic Load in a normal serving is 0.1 and can be regarded as low.
Allergens in Chanterelle mushrooms (dried)
- are Gluten free
- have no Lactose
- no Fructose
Fatty acids and cholesterol in Chanterelle mushrooms (dried)
Of the 2.0g total fat per 100g in Chanterelle mushrooms (dried), 0.5g are saturated fatty acids (SFA), 1.2g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.