Chanterelle mushrooms (dried) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Chanterelle mushroom (dried)

Chanterelle mushrooms (dried) consist of 2% fat, 16% protein, 2% carbs, 46% fiber and 10% water. With 185 of calories per 100g Chanterelle mushrooms (dried) are 307% higher than other foods in Mushrooms. In total 10% of the calories in Chanterelle mushrooms (dried) are from fat, 35% from protein and 4% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 15
  • Very low in carbs Only 0.5g carbs in a serving of 25g
  • Low Glycemic Load Glycemic Load: 0.1
  • High in zinc Covers 0.1% of Zinc RDA per portion
  • High in iron Covers 0.3% of Iron RDA per portion
  • High in magnesium Covers 0.0% of Magnesium RDA per portion
  • High in potassium Covers 0.4% of Potassium RDA per portion
  • High in folate Covers 0.1% of Folate / Vitamin B9 RDA per portion

Can you eat Chanterelle mushrooms (dried) for a low carb diet?

With 0.5g of carbs and a Glycemic Load of 0.1 in a portion of 25g, Chanterelle mushrooms (dried) can be consumed for a ketogenic or low-carb diet. Chanterelle mushrooms (dried) contain no Fructose, are Gluten free and have no Lactose.

Chanterelle mushrooms (dried): nutrition facts & data

Nutrition facts
per 100g
Chanterelle mushrooms (dried)
avg Mushrooms[1]
Calories (kcal) 185.0 60.2
Fat (g) 2.0 0.8
Protein (g) 16.0 5.6
Carbohydrates (g) 2.0 1.3
Mono- & Di-Saccharides (g) 1.0 1.3
Polysaccharides (g) 0.0 1.3
Fibers (g) 46.0 13.2
Sodium (mg) 30.0 39.4
Water (g) 10.0 75.0
[1] average of Mushrooms

Breakdown in percent (%) of total calories

An average portion size (25g) of Chanterelle mushrooms (dried) contain:

  • 46.3 Calories
  • 0.5g of Fat
  • 4.0g of Protein
  • and 0.5g of Carbs
  • 7.5mg of sodium - 0.0% of the RDA for sodium.
  • 18.8mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.9mg of Zinc - 0.1% of the RDA for Zinc.
  • 4.3mg of Iron - 0.3% of the RDA for Iron.
  • 1,342.5mg of Potassium - 0.4% of the RDA for Potassium.
  • 0.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Chanterelle mushrooms (dried) you get

  • 8.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Mushrooms have on average 4.47g of proteins per 1 gram of carbs.
  • 1.00 grams of fat (total average 0.66g, other foods in Mushrooms 0.60g)
  • 23.00 grams of fibers (total average 0.13g, other foods in Mushrooms 10.58g)

Nutrient distribution per gram

What vitamins are in Chanterelle mushrooms (dried)?

per 100g
Chanterelle mushroom (dried)
Vitamin C (mg) 2.0 4.7
Vitamin E (mg) 0.1 0.1
Vitamin B1 / Thiamine (mg) 0.2 0.1
Vitamin B2 (mg) 1.9 0.6
Vitamin B6 (mg) 0.4 0.1
Vitamin B9 / Folate (μg) 150.0 40.9
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 0.0
beta-Carotene (μg) 9,000.0
[1] average of Mushrooms

Are Chanterelle mushrooms (dried) rich in vitamins?


The following chart displays the amount of vitamins per portion Size (25g) for Chanterelle mushroom (dried) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Chanterelle mushrooms (dried)

per 100g
Chanterelle mushroom (dried)
Magnesium (mg) 75.0 25.1
Zinc (mg) 3.5 0.9
Sodium (mg) 30.0 39.4
Calcium (mg) 85.0 21.7
Iron (mg) 17.2 3.7
Potassium (mg) 5,370.0 880.4
Phosphorus (mg) 580.0 172.5
[1] average of Mushrooms

Are Chanterelle mushrooms (dried) high in minerals?


Again, for every mineral contained in Chanterelle mushrooms (dried) we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Chanterelle mushrooms (dried)

2.0% of Chanterelle mushrooms (dried) are carbs, per serving of 25g that makes 0.5g of carbs.

Monosachharides and polysaccharides

per 100g
Chanterelle mushroom (dried)
Monosaccharides (g) 1.0 0.7
Polysaccharides (g) 0.0 0.0
Total carbs (g) 2.0 1.3
[1] average of Mushrooms

How high are the Glycemic Index and the Glycemic Load for Chanterelle mushrooms (dried)?

The Glycemic Index of Chanterelle mushrooms (dried) is 15, which would be considered as low. The Glycemic Load in a normal serving is 0.1 and can be regarded as low.

Allergens in Chanterelle mushrooms (dried)

  • are Gluten free
  • have no Lactose
  • no Fructose

Fatty acids and cholesterol in Chanterelle mushrooms (dried)

Of the 2.0g total fat per 100g in Chanterelle mushrooms (dried), 0.5g are saturated fatty acids (SFA), 1.2g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

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