Cheese pâté (w/ walnut): nutrition facts & data
Nutrition facts per 100g |
Cheese pâté (w/ walnut) |
avg Cheese[1]
|
---|---|---|
Calories (kcal) | 316.0 | 323.9 |
Fat (g) | 28.0 | 25.9 |
Protein (g) | 12.0 | 22.7 |
Carbohydrates (g) | 3.0 | 0.2 |
Mono- & Di-Saccharides (g) | 1.0 | 0.2 |
Polysaccharides (g) | 1.0 | 0.2 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 1,200.0 | 789.0 |
Water (g) | 51.0 | 46.2 |
Breakdown in percent (%) of total calories
An average portion size (30g) of Cheese pâté (w/ walnut) contains:
- 94.8 Calories
- 8.4g of Fat
- 3.6g of Protein
- and 0.9g of Carbs
- 360.0mg of sodium - 0.2% of the RDA for sodium.
- 9.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.9mg of Zinc - 0.1% of the RDA for Zinc.
- 0.3mg of Iron - 0.0% of the RDA for Iron.
- 48.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Cheese pâté (w/ walnut) you get
- 4.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cheese have on average 104.40g of proteins per 1 gram of carbs.
- 9.33 grams of fat (total average 0.66g, other foods in Cheese 119.00g)
- 0.00 grams of fibers (total average 0.13g, other foods in Cheese 0.00g)
Nutrient distribution per gram
What vitamins are in Cheese pâté (w/ walnut)?
Vitamins per 100g |
Cheese pâté (w/ walnut) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.0 |
Vitamin E (mg) | 0.8 | 0.7 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.0 |
Vitamin B2 (mg) | 0.4 | 0.4 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 20.0 | 32.0 |
Vitamin B12 (μg) | 2.0 | 1.9 |
Retinol (μg) | 310.0 | 281.4 |
beta-Carotene (μg) | 170.0 |
Is Cheese pâté (w/ walnut) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (30g) for Cheese pâté (w/ walnut) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Cheese pâté (w/ walnut)
Minerals per 100g |
Cheese pâté (w/ walnut) |
avg[1]
|
---|---|---|
Magnesium (mg) | 30.0 | 28.2 |
Zinc (mg) | 3.0 | 3.5 |
Sodium (mg) | 1,200.0 | 789.0 |
Calcium (mg) | 400.0 | 649.8 |
Iron (mg) | 1.0 | 0.3 |
Potassium (mg) | 160.0 | 116.1 |
Phosphorus (mg) | 600.0 | 452.4 |
Is Cheese pâté (w/ walnut) high in minerals?
Again, for every mineral contained in Cheese pâté (w/ walnut) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Cheese pâté (w/ walnut)
3.0% of Cheese pâté (w/ walnut) are carbs, per serving of 30g that makes 0.9g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Cheese pâté (w/ walnut) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 0.2 |
Polysaccharides (g) | 1.0 | 0.0 |
Total carbs (g) | 3.0 | 0.2 |
How high are the Glycemic Index and the Glycemic Load for Cheese pâté (w/ walnut)?
The Glycemic Index of Cheese pâté (w/ walnut) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Cheese pâté (w/ walnut)
- is Gluten free
- has very low amounts of Lactose
- no Fructose
Fatty acids and cholesterol in Cheese pâté (w/ walnut)
Of the 28.0g total fat per 100g in Cheese pâté (w/ walnut), 17.5g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 8.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 74.0mg.