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Cheese spätzle - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Cheese spätzle consist of 9% fat, 11% protein, 27% carbs, 1.2% fiber and 49% water. With 237 of calories per 100g it's 131% higher than other foods in Pasta dishes. In total 34.18% of the calories in Cheese spätzle come from fat, 18.57% from protein and 45.57% from carbohydrates.

  • high GI Glycemic Index: 70
  • high carb 94.5g carbohydrates per portion
  • high GL Glycemic Load: 66.2
  • Fructose free Contains no fructose
  • high Gluten
  • Lactose free

Can you eat Cheese spätzle for a low carb diet?

With 94.5g of carbs and a Glycemic Load of 66.2 in a portion of 350g, Cheese spätzle should be avoided for a ketogenic or low-carb diet. It contains no Fructose, is high in Gluten and has no Lactose.

Cheese spätzle nutrition facts & data

Nutrition facts
per 100g
Cheese spätzle
avg Pasta dishes[1]
Calories (kcal) 237 181.3
Fat (g) 9 8
Protein (g) 11 7.8
Carbohydrates (g) 27 18.6
Mono- & Di-Saccharides (g) 1 18.6
Polysaccharides (g) 26 18.6
Fibers (g) 1.2 1.1
Sodium (mg) 560 265.9
Water (g) 49 62.6
[1] average of Pasta dishes

Breakdown in percent (%) of total calories

An average portion size (350g) of Cheese spätzle contains

  • 829.5 Calories
  • 31.5g of Fat
  • 38.5g of Protein
  • and 94.5g of Carbs
  • 1960mg of sodium - 130.67% of the RDA for sodium.
  • 70mg of Magnesium, that covers 21.88% of the recommended daily allowance (RDA) for Magnesium.
  • 5.25mg of Zinc - 52.5% of the RDA for Zinc.
  • 2.1mg of Iron - 17.5% of the RDA for Iron.
  • 490mg of Potassium - 12.25% of the RDA for Potassium.
  • 3.5mg of Vitamin C - 3.33% of the RDA for Vitamin C.
  • 2.8mg of Vitamin B12 - 93.33% of the RDA for Vitamin B12.

For every gram of carbs in Cheese spätzle you get

  • 0.41 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta dishes have on average 0.42g of proteins per 1 gram of carbs.
  • 0.33 grams of fat (total average 0.66g, other foods in Pasta dishes 0.43g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Pasta dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Cheese spätzle?

per 100g
Cheese spätzle
Vitamin C (mg) 1 2.1
Vitamin E (mg) 1.5 0.8
Vitamin B1 / Thiamine (mg) 0.04 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.05 0.1
Vitamin B9 / Folate (μg) 10 13.1
Vitamin B12 (μg) 0.8 0.4
Retinol (μg) 85 60.7
beta-Carotene (μg) 25 290
[1] average of Pasta dishes

Is Cheese spätzle rich in vitamins?


The following chart displays the amount of vitamins per portion Size (350g) for Cheese spätzle of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Cheese spätzle

per 100g
Cheese spätzle
Magnesium (mg) 20 17.2
Zinc (mg) 1.5 1
Sodium (mg) 560 265.9
Calcium (mg) 270 71.8
Iron (mg) 0.6 0.9
Potassium (mg) 140 125.6
Phosphorus (mg) 220 106.8
[1] average of Pasta dishes

Is Cheese spätzle high in minerals?


Again, for every mineral contained in Cheese spätzle we looked at the portion size (350g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Cheese spätzle

27% of Cheese spätzle are carbs, per serving (350g) that is 94.5g of carbs.

Monosachharides and polysaccharides

per 100g
Cheese spätzle
Monosaccharides (g) 1 0.6
Polysaccharides (g) 26 17.9
Total carbs (g) 27 18.6
[1] average of Pasta dishes

How high is the Glycemic Index and the Glycemic Load for Cheese spätzle?

The Glycemic Index of Cheese spätzle is 70, which would be considered as high. The Glycemic Load in a normal serving is 66.2 and can be regarded as high.

Allergens in Cheese spätzle

  • is high in Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Cheese spätzle

Of the 9g total fat per 100g, 4.2g are saturated fatty acids (SFA), 1.8g are monounsaturated fatty acids (MUFA) and 2.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 80mg.