Cheese spätzle - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Cheese spätzle

Cheese spätzle consists of 9% fat, 11% protein, 27% carbs, 1% fiber and 49% water. Cheese spätzle has 237 calories per 100g, that is 131% higher than other foods in Pasta dishes. In total 34% of the calories in Cheese spätzle are from fat, 19% from protein and 46% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 94.5g carbohydrates per portion of 350g
  • High Glycemic Load Glycemic Load: 66.2
On this page you will find information on:

Can you eat Cheese spätzle for a low carb diet?

With 94.5g of carbs and a Glycemic Load of 66.2 in a portion of 350g, Cheese spätzle should be avoided for a ketogenic or low-carb diet. Cheese spätzle contains no Fructose, is high in Gluten and has no Lactose.

Cheese spätzle: nutrition facts & data

Nutrition facts
per 100g 		Cheese spätzle
avg Pasta dishes[1]
Calories (kcal) 237.0 181.3
Fat (g) 9.0 8.0
Protein (g) 11.0 7.8
Carbohydrates (g) 27.0 18.6
Mono- & Di-Saccharides (g) 1.0 18.6
Polysaccharides (g) 26.0 18.6
Fibers (g) 1.2 1.1
Sodium (mg) 560.0 265.9
Water (g) 49.0 62.6
[1] average of Pasta dishes

Breakdown in percent (%) of total calories

An average portion size (350g) of Cheese spätzle contains:

  • 829.5 Calories
  • 31.5g of Fat
  • 38.5g of Protein
  • and 94.5g of Carbs
  • 1,960.0mg of sodium - 1.3% of the RDA for sodium.
  • 70.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
  • 5.3mg of Zinc - 0.6% of the RDA for Zinc.
  • 2.1mg of Iron - 0.2% of the RDA for Iron.
  • 490.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 3.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 2.8mg of Vitamin B12 - 0.9% of the RDA for Vitamin B12.

For every gram of carbs in Cheese spätzle you get

  • 0.41 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta dishes have on average 0.42g of proteins per 1 gram of carbs.
  • 0.33 grams of fat (total average 0.66g, other foods in Pasta dishes 0.43g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Pasta dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Cheese spätzle?

Vitamins
per 100g 		Cheese spätzle
avg[1]
Vitamin C (mg) 1.0 2.1
Vitamin E (mg) 1.5 0.8
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 10.0 13.1
Vitamin B12 (μg) 0.8 0.4
Retinol (μg) 85.0 60.7
beta-Carotene (μg) 25.0
[1] average of Pasta dishes

Is Cheese spätzle rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (350g) for Cheese spätzle of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Cheese spätzle

Minerals
per 100g 		Cheese spätzle
avg[1]
Magnesium (mg) 20.0 17.2
Zinc (mg) 1.5 1.0
Sodium (mg) 560.0 265.9
Calcium (mg) 270.0 71.8
Iron (mg) 0.6 0.9
Potassium (mg) 140.0 125.6
Phosphorus (mg) 220.0 106.8
[1] average of Pasta dishes

Is Cheese spätzle high in minerals?

info

Again, for every mineral contained in Cheese spätzle we looked at the portion size (350g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Cheese spätzle

27.0% of Cheese spätzle are carbs, per serving of 350g that makes 94.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Cheese spätzle
avg[1]
Monosaccharides (g) 1.0 0.6
Polysaccharides (g) 26.0 17.9
Total carbs (g) 27.0 18.6
[1] average of Pasta dishes

How high are the Glycemic Index and the Glycemic Load for Cheese spätzle?

The Glycemic Index of Cheese spätzle is 70, which would be considered as high. The Glycemic Load in a normal serving is 66.2 and can be regarded as high.

Allergens in Cheese spätzle

  • is high in Gluten
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Cheese spätzle

Of the 9.0g total fat per 100g in Cheese spätzle, 4.2g are saturated fatty acids (SFA), 1.8g are monounsaturated fatty acids (MUFA) and 2.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 80.0mg.