Cherry strudel: nutrition facts & data
|
Nutrition facts per 100g |
Cherry strudel |
avg Cakes and pastries[1]
|
|---|---|---|
| Calories (kcal) | 221.0 | 320.7 |
| Fat (g) | 7.0 | 15.4 |
| Protein (g) | 3.0 | 5.5 |
| Carbohydrates (g) | 35.0 | 39.0 |
| Mono- & Di-Saccharides (g) | 14.0 | 39.0 |
| Polysaccharides (g) | 21.0 | 39.0 |
| Fibers (g) | 1.8 | 1.6 |
| Sodium (mg) | 100.0 | 84.9 |
| Water (g) | 51.0 | 36.9 |
Breakdown in percent (%) of total calories
An average portion size (100g) of Cherry strudel contains:
- 221.0 Calories
- 7.0g of Fat
- 3.0g of Protein
- and 35.0g of Carbs
- 100.0mg of sodium - 0.1% of the RDA for sodium.
- 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.2mg of Zinc - 0.0% of the RDA for Zinc.
- 0.5mg of Iron - 0.0% of the RDA for Iron.
- 160.0mg of Potassium - 0.0% of the RDA for Potassium.
- 4.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Cherry strudel you get
- 0.09 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
- 0.20 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
- 0.05 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)
Nutrient distribution per gram
What vitamins are in Cherry strudel?
|
Vitamins per 100g |
Cherry strudel |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 4.0 | 1.5 |
| Vitamin E (mg) | 0.1 | 1.4 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.0 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.0 |
| Vitamin B9 / Folate (μg) | 8.0 | 9.2 |
| Vitamin B12 (μg) | 0.0 | 0.3 |
| Retinol (μg) | 40.0 | 119.0 |
| beta-Carotene (μg) | 70.0 |
Is Cherry strudel rich in vitamins?
The following chart displays the amount of vitamins per portion Size (100g) for Cherry strudel of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Cherry strudel
|
Minerals per 100g |
Cherry strudel |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 15.0 | 20.0 |
| Zinc (mg) | 0.2 | 0.6 |
| Sodium (mg) | 100.0 | 84.9 |
| Calcium (mg) | 15.0 | 41.8 |
| Iron (mg) | 0.5 | 1.0 |
| Potassium (mg) | 160.0 | 168.3 |
| Phosphorus (mg) | 30.0 | 92.7 |
Is Cherry strudel high in minerals?
Again, for every mineral contained in Cherry strudel we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Cherry strudel
35.0% of Cherry strudel are carbs, per serving of 100g that makes 35.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Cherry strudel |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 14.0 | 21.3 |
| Polysaccharides (g) | 21.0 | 17.7 |
| Total carbs (g) | 35.0 | 39.0 |
How high are the Glycemic Index and the Glycemic Load for Cherry strudel?
The Glycemic Index of Cherry strudel is 70, which would be considered as high. The Glycemic Load in a normal serving is 24.5 and can be regarded as high.
Allergens in Cherry strudel
- is high in Gluten
- has a moderate amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Cherry strudel
Of the 7.0g total fat per 100g in Cherry strudel, 2.6g are saturated fatty acids (SFA), 1.8g are monounsaturated fatty acids (MUFA) and 2.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 1.0mg.