Chewing gum (w/ sugar): nutrition facts & data
|
Nutrition facts per 100g |
Chewing gum (w/ sugar) |
avg Sweets[1]
|
|---|---|---|
| Calories (kcal) | 387.0 | 437.8 |
| Fat (g) | 0.0 | 16.9 |
| Protein (g) | 0.0 | 6.7 |
| Carbohydrates (g) | 95.0 | 61.5 |
| Mono- & Di-Saccharides (g) | 95.0 | 61.5 |
| Polysaccharides (g) | 0.0 | 61.5 |
| Fibers (g) | 0.0 | 3.8 |
| Sodium (mg) | 0.0 | 71.4 |
| Water (g) | 4.0 | 4.9 |
Breakdown in percent (%) of total calories
An average portion size (3g) of Chewing gum (w/ sugar) contains:
- 11.6 Calories
- 0g of Fat
- 0.0g of Protein
- and 2.9g of Carbs
- No sodium
- 0.2mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- No iron
- 0.2mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Chewing gum (w/ sugar) you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sweets have on average 0.11g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Sweets 0.28g)
- 0.00 grams of fibers (total average 0.13g, other foods in Sweets 0.06g)
Nutrient distribution per gram
What vitamins are in Chewing gum (w/ sugar)?
|
Vitamins per 100g |
Chewing gum (w/ sugar) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.3 |
| Vitamin E (mg) | 0.0 | 1.7 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.0 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.1 |
| Vitamin B9 / Folate (μg) | 0.0 | 12.2 |
| Vitamin B12 (μg) | 0.0 | 0.1 |
| Retinol (μg) | 0.0 | 11.0 |
| beta-Carotene (μg) | 0.0 |
Is Chewing gum (w/ sugar) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (3g) for Chewing gum (w/ sugar) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Chewing gum (w/ sugar)
|
Minerals per 100g |
Chewing gum (w/ sugar) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 5.0 | 76.6 |
| Zinc (mg) | 0.0 | 1.1 |
| Sodium (mg) | 0.0 | 71.4 |
| Calcium (mg) | 10.0 | 70.0 |
| Iron (mg) | 0.0 | 3.9 |
| Potassium (mg) | 8.0 | 402.8 |
| Phosphorus (mg) | 5.0 | 162.0 |
Is Chewing gum (w/ sugar) high in minerals?
Again, for every mineral contained in Chewing gum (w/ sugar) we looked at the portion size (3g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Chewing gum (w/ sugar)
95.0% of Chewing gum (w/ sugar) are carbs, per serving of 3g that makes 2.9g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Chewing gum (w/ sugar) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 95.0 | 44.8 |
| Polysaccharides (g) | 0.0 | 16.6 |
| Total carbs (g) | 95.0 | 61.5 |
How high are the Glycemic Index and the Glycemic Load for Chewing gum (w/ sugar)?
The Glycemic Index of Chewing gum (w/ sugar) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Chewing gum (w/ sugar)
- is Gluten free
- has no Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Chewing gum (w/ sugar)
Of the 0.0g total fat per 100g in Chewing gum (w/ sugar), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.