LowCarbCheck.com

Chia seeds

Chia seeds
artistviacanva.com

Carb Check

Carbs
4g
Carbs
Fiber
34g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.8g
Carbs per Portion
Glycemic Index
1
Glycemic Index

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Chia seeds
Slightly Acidic

Nutrient Distribution per 100g

Chia seeds

  • Nutrient
    g
  • Water
    8.0g
  • Fiber
    34.0g
  • Carbs
    4.0g
  • Fat
    31.0g
  • Protein
    19.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Low
Tyramine
Low
FODMAP
Not present
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Chia seeds are a small but mighty powerhouse of nutrients. They contain only 4g of carbohydrates per ounce, with most of this being dietary fiber, which makes them an excellent choice for low-carb diets. These seeds are packed with Omega-3 fatty acids, proteins, and essential minerals such as calcium and magnesium.

  • Calories: 137 per ounce (28g)
  • Carbohydrates: 4g per ounce, mainly fiber
  • High in Omega-3 fatty acids
  • Rich source of Calcium, Magnesium, and Iron
  • High in Protein

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.62 mg
Vitamin B 2 (Riboflavin)
0.17 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
30 μg

Mineral Check

Sodium
40 mg
Calcium
630 mg
Iron
7.7 mg
Potassium
405 mg
Magnesium
335 mg
Phosphorus
860 mg
Zinc
4.6 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Chia seeds keto?

Yes, chia seeds are highly recommended for ketogenic diets due to their very low carbohydrate content, with most carbs coming from fiber, which does not affect blood sugar. Moreover, they are high in healthy fats and proteins, making them a fantastic dietary addition for those following a keto lifestyle.

Carbohydrate Impact and Glycemic Index of Chia seeds

Chia seeds have a glycemic index of approximately 1, which is extremely low. This means they have virtually no impact on blood sugar levels, making them ideal for keeping energy levels consistent while on a ketogenic or low-carb diet.