Chia seeds

Carb Check
- Carbs
- 4gCarbs
- Fiber
- 34gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.8gCarbs per Portion
- Glycemic Index
- 1Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Chia seeds
- Nutrientg
- Water8.0g
- Fiber34.0g
- Carbs4.0g
- Fat31.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Chia seeds are a small but mighty powerhouse of nutrients. They contain only 4g of carbohydrates per ounce, with most of this being dietary fiber, which makes them an excellent choice for low-carb diets. These seeds are packed with Omega-3 fatty acids, proteins, and essential minerals such as calcium and magnesium.
- Calories: 137 per ounce (28g)
- Carbohydrates: 4g per ounce, mainly fiber
- High in Omega-3 fatty acids
- Rich source of Calcium, Magnesium, and Iron
- High in Protein
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.62 mg
- Vitamin B 2 (Riboflavin)
- 0.17 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 30 μg
Mineral Check
- Sodium
- 40 mg
- Calcium
- 630 mg
- Iron
- 7.7 mg
- Potassium
- 405 mg
- Magnesium
- 335 mg
- Phosphorus
- 860 mg
- Zinc
- 4.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 439 kcal |
Carbohydratesmacro | 4 g |
Proteinmacro | 19 g |
Watermicro | 8 g |
Dietary Fibermacro | 34 g |
Dietary Fatmacro | 31 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.17 mg |
Beta-Carotene (ß-Carotene)vitamin | 30 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.62 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 1 mg |
Sodiummineral | 40 mg |
Calciummineral | 630 mg |
Potassiummineral | 405 mg |
Ironmineral | 7.7 mg |
Magnesiummineral | 335 mg |
Phosphorusmineral | 860 mg |
Zincmineral | 4.6 mg |
Is Chia seeds keto?
Yes, chia seeds are highly recommended for ketogenic diets due to their very low carbohydrate content, with most carbs coming from fiber, which does not affect blood sugar. Moreover, they are high in healthy fats and proteins, making them a fantastic dietary addition for those following a keto lifestyle.
Carbohydrate Impact and Glycemic Index of Chia seeds
Chia seeds have a glycemic index of approximately 1, which is extremely low. This means they have virtually no impact on blood sugar levels, making them ideal for keeping energy levels consistent while on a ketogenic or low-carb diet.