Chicken bologna - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Chicken bologna

Chicken bologna consists of 19% fat, 13% protein, 4% carbs, 0% fiber and 62% water. Chicken bologna has 236 calories per 100g, that is 79% lower than other foods in Meat and sausage products. In total 72% of the calories in Chicken bologna are from fat, 22% from protein and 7% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 1.0g carbs in a serving of 25g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.1% of Zinc RDA per portion
On this page you will find information on:

Can you eat Chicken bologna for a low carb diet?

With 1g of carbs and a Glycemic Load of 0 in a portion of 25g, Chicken bologna can be consumed for a ketogenic or low-carb diet. Chicken bologna contains no Fructose, is Gluten free and has no Lactose.

Chicken bologna: nutrition facts & data

Nutrition facts
per 100g 		Chicken bologna
avg Meat and sausage products[1]
Calories (kcal) 236.0 300.4
Fat (g) 19.0 25.7
Protein (g) 13.0 17.3
Carbohydrates (g) 4.0 0.5
Mono- & Di-Saccharides (g) 3.0 0.5
Polysaccharides (g) 1.0 0.5
Fibers (g) 0.1 0.1
Sodium (mg) 980.0 1,148.7
Water (g) 62.0 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (25g) of Chicken bologna contains:

  • 59.0 Calories
  • 4.8g of Fat
  • 3.3g of Protein
  • and 1.0g of Carbs
  • 245.0mg of sodium - 0.2% of the RDA for sodium.
  • 2.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.5mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 57.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 6.3mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Chicken bologna you get

  • 3.25 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 36.78g of proteins per 1 gram of carbs.
  • 4.75 grams of fat (total average 0.66g, other foods in Meat and sausage products 54.58g)
  • 0.03 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.14g)

Nutrient distribution per gram

What vitamins are in Chicken bologna?

Vitamins
per 100g 		Chicken bologna
avg[1]
Vitamin C (mg) 25.0 13.2
Vitamin E (mg) 0.4 0.3
Vitamin B1 / Thiamine (mg) 0.1 0.3
Vitamin B2 (mg) 0.0 0.3
Vitamin B6 (mg) 0.1 0.3
Vitamin B9 / Folate (μg) 9.0 10.3
Vitamin B12 (μg) 0.8 2.5
Retinol (μg) 20.0 1,273.3
beta-Carotene (μg) 95.0
[1] average of Meat and sausage products

Is Chicken bologna rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (25g) for Chicken bologna of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Chicken bologna

Minerals
per 100g 		Chicken bologna
avg[1]
Magnesium (mg) 10.0 20.9
Zinc (mg) 2.0 2.3
Sodium (mg) 980.0 1,148.7
Calcium (mg) 15.0 17.9
Iron (mg) 1.2 2.4
Potassium (mg) 230.0 256.6
Phosphorus (mg) 190.0 165.7
[1] average of Meat and sausage products

Is Chicken bologna high in minerals?

info

Again, for every mineral contained in Chicken bologna we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Chicken bologna

4.0% of Chicken bologna are carbs, per serving of 25g that makes 1.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Chicken bologna
avg[1]
Monosaccharides (g) 3.0 0.3
Polysaccharides (g) 1.0 0.1
Total carbs (g) 4.0 0.5
[1] average of Meat and sausage products

How high are the Glycemic Index and the Glycemic Load for Chicken bologna?

The Glycemic Index of Chicken bologna is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Chicken bologna

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Chicken bologna

Of the 19.0g total fat per 100g in Chicken bologna, 5.5g are saturated fatty acids (SFA), 3.1g are monounsaturated fatty acids (MUFA) and 6.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 93.0mg.

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