Chicken breast
Carb Check
- Carbs
- 1.3gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1.3gNet Carbs
- Carbs per Portion
- 1.3gCarbs per Portion
- Glycemic Index
- 0Glycemic Index
- Glycemic Load
- 0Glycemic Load
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Chicken breast
- Nutrientg
- Water0.0g
- Fiber0.0g
- Carbs1.3g
- Fat1.6g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Not present
Chicken breast is a versatile protein source, highlighting its fundamental role in many dietary plans, especially those aiming for body weight management. It provides significant phosphorus and zinc levels, alongside low carbs, making it ideal for low-carb diets.
- Zero glycemic index, very low carbs
- Rich in protein and lean
- Supplies essential nutrients like phosphorus (24.6% RDA)
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.14 mg
- Vitamin B 6 (Pyridoxine)
- 0.81 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 0 mg
- Calcium
- 11 mg
- Iron
- 0.73 mg
- Potassium
- 242 mg
- Magnesium
- 28 mg
- Phosphorus
- 201 mg
- Zinc
- 1.28 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 102 kcal |
| Protein | 20 g |
| Fat | 1.6 g |
| Carbs | 1.3 g |
| Fiber | 0 g |
| Water | 0 g |
| Carbohydratesmacro | 1.3 g |
| Proteinmacro | 20 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 1.6 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.14 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.81 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 0 mg |
| Calciummineral | 11 mg |
| Potassiummineral | 242 mg |
| Ironmineral | 0.73 mg |
| Magnesiummineral | 28 mg |
| Phosphorusmineral | 201 mg |
| Zincmineral | 1.28 mg |
Is Chicken breast keto?
Chicken breast is highly compatible with a ketogenic diet due to its zero carbohydrate content and lean protein nature. It's a staple for those focusing on high-protein, low-carb nutrition plans and contributes valuable nutrients without affecting ketosis.
Carbohydrate Impact and Glycemic Index of Chicken breast
With a glycemic index and load of zero, chicken breast does not influence blood sugar levels, making it an excellent choice for those monitoring carbohydrate impact and seeking to maintain stable glucose levels.