Chicken broth (w/ noodles) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Chicken broth (w/ noodles)

Chicken broth (w/ noodles) consists of 0% fat, 1% protein, 4% carbs, 0% fiber and 93% water. Chicken broth (w/ noodles) has 21 calories per 100g, that is 33% lower than other foods in Soups and stews. In total 0% of the calories in Chicken broth (w/ noodles) are from fat, 19% from protein and 76% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • Very low in carbs Only 10.0g carbs in a serving of 250g
  • Low Glycemic Load Glycemic Load: 7.0
On this page you will find information on:

Can you eat Chicken broth (w/ noodles) for a low carb diet?

With 10g of carbs and a Glycemic Load of 7 in a portion of 250g, Chicken broth (w/ noodles) can be consumed for a ketogenic or low-carb diet. Chicken broth (w/ noodles) contains no Fructose, is Gluten free and has no Lactose.

Chicken broth (w/ noodles): nutrition facts & data

Nutrition facts
per 100g 		Chicken broth (w/ noodles)
avg Soups and stews[1]
Calories (kcal) 21.0 63.8
Fat (g) 0.0 3.5
Protein (g) 1.0 3.7
Carbohydrates (g) 4.0 3.6
Mono- & Di-Saccharides (g) 0.0 3.6
Polysaccharides (g) 4.0 3.6
Fibers (g) 0.2 0.8
Sodium (mg) 300.0 227.0
Water (g) 93.0 86.4
[1] average of Soups and stews

Breakdown in percent (%) of total calories

An average portion size (250g) of Chicken broth (w/ noodles) contains:

  • 52.5 Calories
  • 0.0g of Fat
  • 2.5g of Protein
  • and 10.0g of Carbs
  • 750.0mg of sodium - 0.5% of the RDA for sodium.
  • 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.3mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 25.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Chicken broth (w/ noodles) you get

  • 0.25 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
  • 0.05 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)

Nutrient distribution per gram

What vitamins are in Chicken broth (w/ noodles)?

Vitamins
per 100g 		Chicken broth (w/ noodles)
avg[1]
Vitamin C (mg) 0.0 3.1
Vitamin E (mg) 0.0 0.3
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 1.0 11.2
Vitamin B12 (μg) 0.0 0.5
Retinol (μg) 0.0 127.8
beta-Carotene (μg) 1.0
[1] average of Soups and stews

Is Chicken broth (w/ noodles) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Chicken broth (w/ noodles) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Chicken broth (w/ noodles)

Minerals
per 100g 		Chicken broth (w/ noodles)
avg[1]
Magnesium (mg) 5.0 12.7
Zinc (mg) 0.1 0.5
Sodium (mg) 300.0 227.0
Calcium (mg) 10.0 21.8
Iron (mg) 0.1 0.5
Potassium (mg) 10.0 129.8
Phosphorus (mg) 20.0 51.6
[1] average of Soups and stews

Is Chicken broth (w/ noodles) high in minerals?

info

Again, for every mineral contained in Chicken broth (w/ noodles) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Chicken broth (w/ noodles)

4.0% of Chicken broth (w/ noodles) are carbs, per serving of 250g that makes 10.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Chicken broth (w/ noodles)
avg[1]
Monosaccharides (g) 0.0 0.6
Polysaccharides (g) 4.0 3.0
Total carbs (g) 4.0 3.6
[1] average of Soups and stews

How high are the Glycemic Index and the Glycemic Load for Chicken broth (w/ noodles)?

The Glycemic Index of Chicken broth (w/ noodles) is 70, which would be considered as high. The Glycemic Load in a normal serving is 7.0 and can be regarded as low.

Allergens in Chicken broth (w/ noodles)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Chicken broth (w/ noodles)

Of the 0.0g total fat per 100g in Chicken broth (w/ noodles), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

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