Chickenburgers: nutrition facts & data
|
Nutrition facts per 100g |
Chickenburgers |
avg Other dishes[1]
|
|---|---|---|
| Calories (kcal) | 256.0 | 229.5 |
| Fat (g) | 10.0 | 11.3 |
| Protein (g) | 9.0 | 9.4 |
| Carbohydrates (g) | 31.0 | 21.7 |
| Mono- & Di-Saccharides (g) | 2.0 | 21.7 |
| Polysaccharides (g) | 29.0 | 21.7 |
| Fibers (g) | 2.0 | 1.4 |
| Sodium (mg) | 520.0 | 446.9 |
| Water (g) | 46.0 | 54.0 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Chickenburgers contain:
- 384.0 Calories
- 15.0g of Fat
- 13.5g of Protein
- and 46.5g of Carbs
- 780.0mg of sodium - 0.5% of the RDA for sodium.
- 22.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.1mg of Zinc - 0.1% of the RDA for Zinc.
- 1.4mg of Iron - 0.1% of the RDA for Iron.
- 210.0mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Chickenburgers you get
- 0.29 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
- 0.32 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
- 0.06 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Chickenburgers?
|
Vitamins per 100g |
Chickenburger |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 2.5 |
| Vitamin E (mg) | 0.8 | 0.9 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 25.0 | 16.9 |
| Vitamin B12 (μg) | 0.2 | 0.7 |
| Retinol (μg) | 20.0 | 86.4 |
| beta-Carotene (μg) | 15.0 |
Are Chickenburgers rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Chickenburger of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Chickenburgers
|
Minerals per 100g |
Chickenburger |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 15.0 | 20.0 |
| Zinc (mg) | 0.7 | 1.1 |
| Sodium (mg) | 520.0 | 446.9 |
| Calcium (mg) | 35.0 | 104.8 |
| Iron (mg) | 0.9 | 1.1 |
| Potassium (mg) | 140.0 | 179.3 |
| Phosphorus (mg) | 115.0 | 147.3 |
Are Chickenburgers high in minerals?
Again, for every mineral contained in Chickenburgers we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Chickenburgers
31.0% of Chickenburgers are carbs, per serving of 150g that makes 46.5g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Chickenburger |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 2.0 | 2.6 |
| Polysaccharides (g) | 29.0 | 18.9 |
| Total carbs (g) | 31.0 | 21.7 |
How high are the Glycemic Index and the Glycemic Load for Chickenburgers?
The Glycemic Index of Chickenburgers is 85, which would be considered as high. The Glycemic Load in a normal serving is 39.5 and can be regarded as high.
Allergens in Chickenburgers
- are high in Gluten
- have very low amounts of Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Chickenburgers
Of the 10.0g total fat per 100g in Chickenburgers, 3.7g are saturated fatty acids (SFA), 2.4g are monounsaturated fatty acids (MUFA) and 3.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 40.0mg.