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Chocolate marshmallow - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Chocolate marshmallow consist of 13% fat, 6% protein, 52% carbs, 4% fiber and 22% water. With 363 of calories per 100g it's 83% lower than other foods in Sweets. In total 32.23% of the calories in Chocolate marshmallow come from fat, 6.61% from protein and 57.3% from carbohydrates.

With 10.4g of carbs and a Glycemic Load of 7.3 in a portion of 20g, Chocolate marshmallow should be avoided for a ketogenic diet due to the high percentage of carbs. It contains high amounts of Fructose, is Gluten free and is high in Lactose.

Quick facts

  • high GI
  • high carb
  • low GL
  • high Fructose
  • Gluten free
  • high Lactose
  • high Iron
  • high Magnesium
  • high Potassium

Nutrition facts

Nutrition facts
per 100g
Chocolate marshmallow
Calories (kcal) 363 437.8
Fat (g) 13 16.9
Protein (g) 6 6.7
Carbohydrates (g) 52 61.5
Mono- & Di-Saccharides (g) 49 61.5
Polysaccharides (g) 3 61.5
Fibers (g) 4 3.8
Water (g) 22 4.9
[1] average of Sweets

Breakdown in percent (%) of total calories

An average portion size (20g) contains

  • 72.6 Calories
  • 2.6g of Fat
  • 1.2g of Protein
  • and 10.4g of Carbs
  • 17mg of Magnesium, that covers 5.31% of the recommended daily allowance (RDA) for Magnesium.
  • 0.2mg of Zinc - 2% of the RDA for Zinc.
  • 1.4mg of Iron - 11.67% of the RDA for Iron.
  • 120mg of Potassium - 3% of the RDA for Potassium.
  • No Vitamin C
  • 0.02mg of Vitamin B12 - 0.67% of the RDA for Vitamin B12.

For every gram of carbs in Chocolate marshmallow you get

  • 0.12 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sweets have on average 0.11g of proteins per 1 gram of carbs.
  • 0.25 grams of fat (total average 0.66g, other foods in Sweets 0.27g)
  • 0.08 grams of fibers (total average 0.13g, other foods in Sweets 0.06g)

Nutrient distribution per gram

What vitamins are in Chocolate marshmallow?

per 100g
Chocolate marshmallow
Vitamin C (mg) 0 0.3
Vitamin E (mg) 0.8 1.7
Vitamin B1 / Thiamine (mg) 0.02 0.1
Vitamin B2 (mg) 0.07 0.1
Vitamin B6 (mg) 0.05 0.1
Vitamin B9 / Folate (μg) 8 12.2
Vitamin B12 (μg) 0.1 0.1
Retinol (μg) 0 11
beta-Carotene (μg) 0 52.6
[1] average of Sweets

Rich in vitamins?


The following chart displays the amount of vitamins per portion Size (20g) for Chocolate marshmallow of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Chocolate marshmallow

per 100g
Chocolate marshmallow
Magnesium (mg) 85 76.6
Zinc (mg) 1 1.1
Sodium (mg) 70 71.4
Calcium (mg) 30 70
Iron (mg) 7 3.9
Potassium (mg) 600 402.8
Phosphorus (mg) 120 162
[1] average of Sweets

High in minerals?


Again, for every mineral contained in Chocolate marshmallow we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male


52% of Chocolate marshmallow are carbs, per serving (20g) that is 10.4g of carbs.

Monosachharides and polysaccharides

per 100g
Chocolate marshmallow
Monosaccharides (g) 49 44.8
Polysaccharides (g) 3 16.6
Total carbs (g) 52 61.5
[1] average of Sweets

How high is the Glycemic Index and the Glycemic Load for Chocolate marshmallow?

The Glycemic Index of Chocolate marshmallow is 70, which would be considered as high. The Glycemic Load in a normal serving is 7.3 and can be regarded as low.

Allergens in Chocolate marshmallow

  • is Gluten free
  • is high in Lactose
  • high amounts of Fructose

Fatty acids and cholesterol

Of the 13g total fat per 100g, 8.3g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 4.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0mg.