Chocolate mousse: nutrition facts & data
|
Nutrition facts per 100g |
Chocolate mousse |
avg Desserts[1]
|
|---|---|---|
| Calories (kcal) | 344.0 | 172.0 |
| Fat (g) | 25.0 | 8.9 |
| Protein (g) | 7.0 | 4.1 |
| Carbohydrates (g) | 23.0 | 18.2 |
| Mono- & Di-Saccharides (g) | 23.0 | 18.2 |
| Polysaccharides (g) | 0.0 | 18.2 |
| Fibers (g) | 3.2 | 0.6 |
| Sodium (mg) | 75.0 | 55.3 |
| Water (g) | 40.0 | 66.8 |
Breakdown in percent (%) of total calories
An average portion size (125g) of Chocolate mousse contains:
- 430.0 Calories
- 31.3g of Fat
- 8.8g of Protein
- and 28.8g of Carbs
- 93.8mg of sodium - 0.1% of the RDA for sodium.
- 93.8mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
- 1.5mg of Zinc - 0.2% of the RDA for Zinc.
- 8.0mg of Iron - 0.6% of the RDA for Iron.
- 662.5mg of Potassium - 0.2% of the RDA for Potassium.
- 1.3mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.5mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Chocolate mousse you get
- 0.30 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Desserts have on average 0.22g of proteins per 1 gram of carbs.
- 1.09 grams of fat (total average 0.66g, other foods in Desserts 0.49g)
- 0.14 grams of fibers (total average 0.13g, other foods in Desserts 0.03g)
Nutrient distribution per gram
What vitamins are in Chocolate mousse?
|
Vitamins per 100g |
Chocolate mousse |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 1.0 | 3.2 |
| Vitamin E (mg) | 1.3 | 0.5 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.1 | 0.2 |
| Vitamin B6 (mg) | 0.1 | 0.0 |
| Vitamin B9 / Folate (μg) | 35.0 | 13.1 |
| Vitamin B12 (μg) | 0.4 | 0.3 |
| Retinol (μg) | 195.0 | 107.4 |
| beta-Carotene (μg) | 60.0 |
Is Chocolate mousse rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Chocolate mousse of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Chocolate mousse
|
Minerals per 100g |
Chocolate mousse |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 75.0 | 13.7 |
| Zinc (mg) | 1.2 | 0.5 |
| Sodium (mg) | 75.0 | 55.3 |
| Calcium (mg) | 65.0 | 77.5 |
| Iron (mg) | 6.4 | 0.8 |
| Potassium (mg) | 530.0 | 133.3 |
| Phosphorus (mg) | 160.0 | 90.9 |
Is Chocolate mousse high in minerals?
Again, for every mineral contained in Chocolate mousse we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Chocolate mousse
23.0% of Chocolate mousse are carbs, per serving of 125g that makes 28.8g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Chocolate mousse |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 23.0 | 14.3 |
| Polysaccharides (g) | 0.0 | 3.8 |
| Total carbs (g) | 23.0 | 18.2 |
How high are the Glycemic Index and the Glycemic Load for Chocolate mousse?
The Glycemic Index of Chocolate mousse is 70, which would be considered as high. The Glycemic Load in a normal serving is 20.1 and can be regarded as high.
Allergens in Chocolate mousse
- is Gluten free
- has a high amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Chocolate mousse
Of the 25.0g total fat per 100g in Chocolate mousse, 14.0g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 8.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 135.0mg.