Cider (dry 5% abv) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Cider (dry 5% abv)

Cider (dry 5% abv) consists of 0% fat, 0% protein, 6% carbs, 0% fiber and 4% water. Cider (dry 5% abv) has 51 calories per 100g, that is 58% lower than other foods in Wine and sparkling wine. In total 0% of the calories in Cider (dry 5% abv) are from fat, 0% from protein and 47% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Moderate carbohydrate amount 12.0g carbohydrates per portion of 200g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Cider (dry 5% abv) for a low carb diet?

With 12g of carbs and a Glycemic Load of 0 in a portion of 200g, Cider (dry 5% abv) can be consumed for a ketogenic or low-carb diet. Cider (dry 5% abv) contains high amounts of Fructose, is Gluten free and has no Lactose.

Cider (dry 5% abv): nutrition facts & data

Nutrition facts
per 100g
Cider (dry 5% abv)
avg Wine and sparkling wine[1]
Calories (kcal) 51.0 88.7
Fat (g) 0.0 0.0
Protein (g) 0.0 0.0
Carbohydrates (g) 6.0 6.1
Mono- & Di-Saccharides (g) 6.0 6.1
Polysaccharides (g) 0.0 6.1
Fibers (g) 0.0 0.0
Sodium (mg) 7.0 7.1
Water (g) 4.0 9.1
[1] average of Wine and sparkling wine

Breakdown in percent (%) of total calories

An average portion size (200g) of Cider (dry 5% abv) contains:

  • 102.0 Calories
  • 0g of Fat
  • 0.0g of Protein
  • and 12.0g of Carbs
  • 14.0mg of sodium - 0.0% of the RDA for sodium.
  • 6.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 1.0mg of Iron - 0.1% of the RDA for Iron.
  • 140.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Cider (dry 5% abv) you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Wine and sparkling wine have on average 0.00g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Wine and sparkling wine 0.00g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Wine and sparkling wine 0.00g)

Nutrient distribution per gram

What vitamins are in Cider (dry 5% abv)?

Vitamins
per 100g
Cider (dry 5% abv)
avg[1]
Vitamin C (mg) 0.0 0.3
Vitamin E (mg) 0.0 0.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 0.0 0.0
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 0.0
beta-Carotene (μg) 0.0
[1] average of Wine and sparkling wine

Is Cider (dry 5% abv) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (200g) for Cider (dry 5% abv) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Cider (dry 5% abv)

Minerals
per 100g
Cider (dry 5% abv)
avg[1]
Magnesium (mg) 3.0 7.7
Zinc (mg) 0.0 0.1
Sodium (mg) 7.0 7.1
Calcium (mg) 8.0 9.0
Iron (mg) 0.5 0.5
Potassium (mg) 70.0 77.6
Phosphorus (mg) 3.0 11.7
[1] average of Wine and sparkling wine

Is Cider (dry 5% abv) high in minerals?

info

Again, for every mineral contained in Cider (dry 5% abv) we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Cider (dry 5% abv)

6.0% of Cider (dry 5% abv) are carbs, per serving of 200g that makes 12.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Cider (dry 5% abv)
avg[1]
Monosaccharides (g) 6.0 6.1
Polysaccharides (g) 0.0 0.0
Total carbs (g) 6.0 6.1
[1] average of Wine and sparkling wine

How high are the Glycemic Index and the Glycemic Load for Cider (dry 5% abv)?

The Glycemic Index of Cider (dry 5% abv) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Cider (dry 5% abv)

  • is Gluten free
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Cider (dry 5% abv)

Of the 0.0g total fat per 100g in Cider (dry 5% abv), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.