Cider (dry 5% abv): nutrition facts & data
Nutrition facts per 100g |
Cider (dry 5% abv) |
avg Wine and sparkling wine[1]
|
---|---|---|
Calories (kcal) | 51.0 | 88.7 |
Fat (g) | 0.0 | 0.0 |
Protein (g) | 0.0 | 0.0 |
Carbohydrates (g) | 6.0 | 6.1 |
Mono- & Di-Saccharides (g) | 6.0 | 6.1 |
Polysaccharides (g) | 0.0 | 6.1 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 7.0 | 7.1 |
Water (g) | 4.0 | 9.1 |
Breakdown in percent (%) of total calories
An average portion size (200g) of Cider (dry 5% abv) contains:
- 102.0 Calories
- 0g of Fat
- 0.0g of Protein
- and 12.0g of Carbs
- 14.0mg of sodium - 0.0% of the RDA for sodium.
- 6.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 1.0mg of Iron - 0.1% of the RDA for Iron.
- 140.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Cider (dry 5% abv) you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Wine and sparkling wine have on average 0.00g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Wine and sparkling wine 0.00g)
- 0.00 grams of fibers (total average 0.13g, other foods in Wine and sparkling wine 0.00g)
Nutrient distribution per gram
What vitamins are in Cider (dry 5% abv)?
Vitamins per 100g |
Cider (dry 5% abv) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.3 |
Vitamin E (mg) | 0.0 | 0.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 0.0 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 0.0 |
beta-Carotene (μg) | 0.0 |
Is Cider (dry 5% abv) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (200g) for Cider (dry 5% abv) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Cider (dry 5% abv)
Minerals per 100g |
Cider (dry 5% abv) |
avg[1]
|
---|---|---|
Magnesium (mg) | 3.0 | 7.7 |
Zinc (mg) | 0.0 | 0.1 |
Sodium (mg) | 7.0 | 7.1 |
Calcium (mg) | 8.0 | 9.0 |
Iron (mg) | 0.5 | 0.5 |
Potassium (mg) | 70.0 | 77.6 |
Phosphorus (mg) | 3.0 | 11.7 |
Is Cider (dry 5% abv) high in minerals?
Again, for every mineral contained in Cider (dry 5% abv) we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Cider (dry 5% abv)
6.0% of Cider (dry 5% abv) are carbs, per serving of 200g that makes 12.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Cider (dry 5% abv) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 6.0 | 6.1 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 6.0 | 6.1 |
How high are the Glycemic Index and the Glycemic Load for Cider (dry 5% abv)?
The Glycemic Index of Cider (dry 5% abv) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Cider (dry 5% abv)
- is Gluten free
- has no Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Cider (dry 5% abv)
Of the 0.0g total fat per 100g in Cider (dry 5% abv), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.