Citrus juice drink - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Citrus juice drink

Citrus juice drink consists of 0% fat, 0% protein, 13% carbs, 0% fiber and 86% water. Citrus juice drink has 52 calories per 100g, that is 179% higher than other foods in Water and soft drinks. In total 0% of the calories in Citrus juice drink are from fat, 0% from protein and 100% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 42.9g carbohydrates per portion of 330g
  • High Glycemic Load Glycemic Load: 30.0
On this page you will find information on:

Can you eat Citrus juice drink for a low carb diet?

With 42.9g of carbs and a Glycemic Load of 30 in a portion of 330g, Citrus juice drink should be avoided for a ketogenic or low-carb diet. Citrus juice drink contains high amounts of Fructose, is Gluten free and has no Lactose.

Citrus juice drink: nutrition facts & data

Nutrition facts
per 100g 		Citrus juice drink
avg Water and soft drinks[1]
Calories (kcal) 52.0 29.0
Fat (g) 0.0 0.0
Protein (g) 0.0 0.0
Carbohydrates (g) 13.0 7.3
Mono- & Di-Saccharides (g) 13.0 7.3
Polysaccharides (g) 0.0 7.3
Fibers (g) 0.1 0.0
Sodium (mg) 4.0 10.9
Water (g) 86.0 91.7
[1] average of Water and soft drinks

Breakdown in percent (%) of total calories

An average portion size (330g) of Citrus juice drink contains:

  • 171.6 Calories
  • 0g of Fat
  • 0.0g of Protein
  • and 42.9g of Carbs
  • 13.2mg of sodium - 0.0% of the RDA for sodium.
  • 13.2mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 49.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 66.0mg of Vitamin C - 0.7% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Citrus juice drink you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Water and soft drinks have on average 0.00g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Water and soft drinks 0.00g)
  • 0.01 grams of fibers (total average 0.13g, other foods in Water and soft drinks 0.00g)

Nutrient distribution per gram

What vitamins are in Citrus juice drink?

Vitamins
per 100g 		Citrus juice drink
avg[1]
Vitamin C (mg) 20.0 1.8
Vitamin E (mg) 0.0 0.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 1.0 1.1
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 0.0
beta-Carotene (μg) 10.0
[1] average of Water and soft drinks

Is Citrus juice drink rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (330g) for Citrus juice drink of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Citrus juice drink

Minerals
per 100g 		Citrus juice drink
avg[1]
Magnesium (mg) 4.0 3.5
Zinc (mg) 0.0 0.0
Sodium (mg) 4.0 10.9
Calcium (mg) 9.0 7.1
Iron (mg) 0.1 0.1
Potassium (mg) 15.0 10.4
Phosphorus (mg) 1.0 3.4
[1] average of Water and soft drinks

Is Citrus juice drink high in minerals?

info

Again, for every mineral contained in Citrus juice drink we looked at the portion size (330g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Citrus juice drink

13.0% of Citrus juice drink are carbs, per serving of 330g that makes 42.9g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Citrus juice drink
avg[1]
Monosaccharides (g) 13.0 7.3
Polysaccharides (g) 0.0 0.0
Total carbs (g) 13.0 7.3
[1] average of Water and soft drinks

How high are the Glycemic Index and the Glycemic Load for Citrus juice drink?

The Glycemic Index of Citrus juice drink is 70, which would be considered as high. The Glycemic Load in a normal serving is 30.0 and can be regarded as high.

Allergens in Citrus juice drink

  • is Gluten free
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Citrus juice drink

Of the 0.0g total fat per 100g in Citrus juice drink, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.