Club sandwiches (w/ tuna): nutrition facts & data
|
Nutrition facts per 100g |
Club sandwiches (w/ tuna) |
avg Other dishes[1]
|
|---|---|---|
| Calories (kcal) | 228.0 | 229.5 |
| Fat (g) | 12.0 | 11.3 |
| Protein (g) | 12.0 | 9.4 |
| Carbohydrates (g) | 17.0 | 21.7 |
| Mono- & Di-Saccharides (g) | 2.0 | 21.7 |
| Polysaccharides (g) | 15.0 | 21.7 |
| Fibers (g) | 1.3 | 1.4 |
| Sodium (mg) | 460.0 | 446.9 |
| Water (g) | 55.0 | 54.0 |
Breakdown in percent (%) of total calories
An average portion size (70g) of Club sandwiches (w/ tuna) contain:
- 159.6 Calories
- 8.4g of Fat
- 8.4g of Protein
- and 11.9g of Carbs
- 322.0mg of sodium - 0.2% of the RDA for sodium.
- 17.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.8mg of Zinc - 0.1% of the RDA for Zinc.
- 0.6mg of Iron - 0.0% of the RDA for Iron.
- 112.0mg of Potassium - 0.0% of the RDA for Potassium.
- 2.8mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.7mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Club sandwiches (w/ tuna) you get
- 0.71 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
- 0.71 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
- 0.08 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Club sandwiches (w/ tuna)?
|
Vitamins per 100g |
Club sandwich (w/ tuna) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 4.0 | 2.5 |
| Vitamin E (mg) | 2.1 | 0.9 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.3 | 0.1 |
| Vitamin B9 / Folate (μg) | 15.0 | 16.9 |
| Vitamin B12 (μg) | 1.0 | 0.7 |
| Retinol (μg) | 40.0 | 86.4 |
| beta-Carotene (μg) | 85.0 |
Are Club sandwiches (w/ tuna) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (70g) for Club sandwich (w/ tuna) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Club sandwiches (w/ tuna)
|
Minerals per 100g |
Club sandwich (w/ tuna) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 25.0 | 20.0 |
| Zinc (mg) | 1.2 | 1.1 |
| Sodium (mg) | 460.0 | 446.9 |
| Calcium (mg) | 205.0 | 104.8 |
| Iron (mg) | 0.9 | 1.1 |
| Potassium (mg) | 160.0 | 179.3 |
| Phosphorus (mg) | 195.0 | 147.3 |
Are Club sandwiches (w/ tuna) high in minerals?
Again, for every mineral contained in Club sandwiches (w/ tuna) we looked at the portion size (70g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Club sandwiches (w/ tuna)
17.0% of Club sandwiches (w/ tuna) are carbs, per serving of 70g that makes 11.9g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Club sandwich (w/ tuna) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 2.0 | 2.6 |
| Polysaccharides (g) | 15.0 | 18.9 |
| Total carbs (g) | 17.0 | 21.7 |
How high are the Glycemic Index and the Glycemic Load for Club sandwiches (w/ tuna)?
The Glycemic Index of Club sandwiches (w/ tuna) is 85, which would be considered as high. The Glycemic Load in a normal serving is 10.1 and can be regarded as low.
Allergens in Club sandwiches (w/ tuna)
- are high in Gluten
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Club sandwiches (w/ tuna)
Of the 12.0g total fat per 100g in Club sandwiches (w/ tuna), 5.9g are saturated fatty acids (SFA), 2.2g are monounsaturated fatty acids (MUFA) and 3.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 35.0mg.