Cocoa drink powder: nutrition facts & data
Nutrition facts per 100g |
Cocoa drink powder |
avg Food Ingredients[1]
|
---|---|---|
Calories (kcal) | 374.0 | 302.9 |
Fat (g) | 2.0 | 3.1 |
Protein (g) | 5.0 | 14.7 |
Carbohydrates (g) | 81.0 | 50.3 |
Mono- & Di-Saccharides (g) | 77.0 | 50.3 |
Polysaccharides (g) | 3.0 | 50.3 |
Fibers (g) | 6.0 | 5.6 |
Sodium (mg) | 250.0 | 1,384.0 |
Water (g) | 1.0 | 18.0 |
Breakdown in percent (%) of total calories
An average portion size (5g) of Cocoa drink powder contains:
- 18.7 Calories
- 0.1g of Fat
- 0.3g of Protein
- and 4.1g of Carbs
- 12.5mg of sodium - 0.0% of the RDA for sodium.
- 7.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.1mg of Zinc - 0.0% of the RDA for Zinc.
- 0.1mg of Iron - 0.0% of the RDA for Iron.
- 20.5mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Cocoa drink powder you get
- 0.06 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Food Ingredients have on average 0.29g of proteins per 1 gram of carbs.
- 0.02 grams of fat (total average 0.66g, other foods in Food Ingredients 0.06g)
- 0.07 grams of fibers (total average 0.13g, other foods in Food Ingredients 0.11g)
Nutrient distribution per gram
What vitamins are in Cocoa drink powder?
Vitamins per 100g |
Cocoa drink powder |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.9 |
Vitamin E (mg) | 0.3 | 0.1 |
Vitamin B1 / Thiamine (mg) | 3.0 | 0.5 |
Vitamin B2 (mg) | 4.5 | 0.8 |
Vitamin B6 (mg) | 5.0 | 0.7 |
Vitamin B9 / Folate (μg) | 400.0 | 82.0 |
Vitamin B12 (μg) | 12.0 | 1.3 |
Retinol (μg) | 0.0 | 0.0 |
beta-Carotene (μg) | 0.0 |
Is Cocoa drink powder rich in vitamins?
The following chart displays the amount of vitamins per portion Size (5g) for Cocoa drink powder of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Cocoa drink powder
Minerals per 100g |
Cocoa drink powder |
avg[1]
|
---|---|---|
Magnesium (mg) | 150.0 | 69.9 |
Zinc (mg) | 1.9 | 1.5 |
Sodium (mg) | 250.0 | 1,384.0 |
Calcium (mg) | 35.0 | 154.7 |
Iron (mg) | 2.4 | 2.3 |
Potassium (mg) | 410.0 | 358.3 |
Phosphorus (mg) | 190.0 | 1,090.1 |
Is Cocoa drink powder high in minerals?
Again, for every mineral contained in Cocoa drink powder we looked at the portion size (5g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Cocoa drink powder
81.0% of Cocoa drink powder are carbs, per serving of 5g that makes 4.1g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Cocoa drink powder |
avg[1]
|
---|---|---|
Monosaccharides (g) | 77.0 | 24.8 |
Polysaccharides (g) | 3.0 | 25.4 |
Total carbs (g) | 81.0 | 50.3 |
How high are the Glycemic Index and the Glycemic Load for Cocoa drink powder?
The Glycemic Index of Cocoa drink powder is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Cocoa drink powder
- is Gluten free
- has a high amount of Lactose
- no Fructose
Fatty acids and cholesterol in Cocoa drink powder
Of the 2.0g total fat per 100g in Cocoa drink powder, 1.5g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.