Cod
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Cod
- Nutrientg
- Water80.0g
- Fiber0.0g
- Carbs0.0g
- Fat1.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Cod is a lean source of protein, rich in phosphorus, and contains minimal carbohydrates. It's an excellent choice for those focusing on a high-protein, low-carb diet.
- Contains 0 grams of carbohydrates and fiber, making it a zero-carb option.
- Rich source of phosphorus with moderate content.
- Low levels of sodium and zinc.
Vitamin Check
- Vitamin A (Retinol)
- 7 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.06 mg
- Vitamin B 2 (Riboflavin)
- 0.05 mg
- Vitamin B 6 (Pyridoxine)
- 0.2 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 180 mg
- Calcium
- 30 mg
- Iron
- 0.3 mg
- Potassium
- 350 mg
- Magnesium
- 25 mg
- Phosphorus
- 195 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Traces
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 76 kcal |
| Protein | 18 g |
| Fat | 1 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Water | 80 g |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 18 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 7 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.05 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.2 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.06 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 2 mg |
| Sodiummineral | 180 mg |
| Calciummineral | 30 mg |
| Potassiummineral | 350 mg |
| Ironmineral | 0.3 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 195 mg |
| Zincmineral | 0.4 mg |
Is Cod keto?
Cod is an ideal food for a ketogenic diet due to its zero carbohydrate content and high protein levels. This makes it a perfect staple for those looking to maintain ketosis while ensuring a nutritious diet.
Carbohydrate Impact and Glycemic Index of Cod
Since Cod contains no carbohydrates, it has no glycemic index value. As such, it does not impact blood sugar levels, making it exceptionally suitable for those monitoring their glucose intake and diabetic individuals.