Coffee (w/ milk and sugar): nutrition facts & data
Nutrition facts per 100g |
Coffee (w/ milk and sugar) |
avg Coffee and tea[1]
|
---|---|---|
Calories (kcal) | 12.0 | 25.2 |
Fat (g) | 0.0 | 0.8 |
Protein (g) | 0.0 | 0.8 |
Carbohydrates (g) | 3.0 | 3.6 |
Mono- & Di-Saccharides (g) | 3.0 | 3.6 |
Polysaccharides (g) | 0.0 | 3.6 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 2.0 | 6.5 |
Water (g) | 96.0 | 93.7 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Coffee (w/ milk and sugar) contains:
- 18.0 Calories
- 0.0g of Fat
- 0.0g of Protein
- and 4.5g of Carbs
- 3.0mg of sodium - 0.0% of the RDA for sodium.
- 9.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 97.5mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.2mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Coffee (w/ milk and sugar) you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Coffee and tea have on average 0.21g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Coffee and tea 0.23g)
- 0.00 grams of fibers (total average 0.13g, other foods in Coffee and tea 0.00g)
Nutrient distribution per gram
What vitamins are in Coffee (w/ milk and sugar)?
Vitamins per 100g |
Coffee (w/ milk and sugar) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.2 |
Vitamin E (mg) | 0.0 | 0.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 1.1 |
Vitamin B12 (μg) | 0.1 | 0.1 |
Retinol (μg) | 1.0 | 2.3 |
beta-Carotene (μg) | 1.0 |
Is Coffee (w/ milk and sugar) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Coffee (w/ milk and sugar) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Coffee (w/ milk and sugar)
Minerals per 100g |
Coffee (w/ milk and sugar) |
avg[1]
|
---|---|---|
Magnesium (mg) | 6.0 | 6.6 |
Zinc (mg) | 0.0 | 0.0 |
Sodium (mg) | 2.0 | 6.5 |
Calcium (mg) | 5.0 | 18.4 |
Iron (mg) | 0.1 | 0.1 |
Potassium (mg) | 65.0 | 59.5 |
Phosphorus (mg) | 5.0 | 16.7 |
Is Coffee (w/ milk and sugar) high in minerals?
Again, for every mineral contained in Coffee (w/ milk and sugar) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Coffee (w/ milk and sugar)
3.0% of Coffee (w/ milk and sugar) are carbs, per serving of 150g that makes 4.5g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Coffee (w/ milk and sugar) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 3.0 | 3.5 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 3.0 | 3.6 |
How high are the Glycemic Index and the Glycemic Load for Coffee (w/ milk and sugar)?
The Glycemic Index of Coffee (w/ milk and sugar) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Coffee (w/ milk and sugar)
- is Gluten free
- has a moderate amount of Lactose
- no Fructose
Fatty acids and cholesterol in Coffee (w/ milk and sugar)
Of the 0.0g total fat per 100g in Coffee (w/ milk and sugar), 0.1g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.