Cola drink (diet): nutrition facts & data
|
Nutrition facts per 100g |
Cola drink (diet) |
avg Water and soft drinks[1]
|
|---|---|---|
| Calories (kcal) | 2.0 | 29.0 |
| Fat (g) | 0.0 | 0.0 |
| Protein (g) | 0.0 | 0.0 |
| Carbohydrates (g) | 1.0 | 7.3 |
| Mono- & Di-Saccharides (g) | 1.0 | 7.3 |
| Polysaccharides (g) | 0.0 | 7.3 |
| Fibers (g) | 0.0 | 0.0 |
| Sodium (mg) | 8.0 | 10.9 |
| Water (g) | 98.0 | 91.7 |
Breakdown in percent (%) of total calories
An average portion size (330g) of Cola drink (diet) contains:
- 6.6 Calories
- 0g of Fat
- 0g of Protein
- and 3.3g of Carbs
- 26.4mg of sodium - 0.0% of the RDA for sodium.
- 3.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 3.3mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Cola drink (diet) you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Water and soft drinks have on average 0.00g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Water and soft drinks 0.00g)
- 0.00 grams of fibers (total average 0.13g, other foods in Water and soft drinks 0.00g)
Nutrient distribution per gram
What vitamins are in Cola drink (diet)?
|
Vitamins per 100g |
Cola drink (diet) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 1.8 |
| Vitamin E (mg) | 0.0 | 0.0 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.0 | 0.0 |
| Vitamin B6 (mg) | 0.0 | 0.0 |
| Vitamin B9 / Folate (μg) | 0.0 | 1.1 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 0.0 | 0.0 |
| beta-Carotene (μg) | 0.0 |
Is Cola drink (diet) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (330g) for Cola drink (diet) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Cola drink (diet)
|
Minerals per 100g |
Cola drink (diet) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 1.0 | 3.5 |
| Zinc (mg) | 0.0 | 0.0 |
| Sodium (mg) | 8.0 | 10.9 |
| Calcium (mg) | 4.0 | 7.1 |
| Iron (mg) | 0.0 | 0.1 |
| Potassium (mg) | 1.0 | 10.4 |
| Phosphorus (mg) | 10.0 | 3.4 |
Is Cola drink (diet) high in minerals?
Again, for every mineral contained in Cola drink (diet) we looked at the portion size (330g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Cola drink (diet)
1.0% of Cola drink (diet) are carbs, per serving of 330g that makes 3.3g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Cola drink (diet) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 1.0 | 7.3 |
| Polysaccharides (g) | 0.0 | 0.0 |
| Total carbs (g) | 1.0 | 7.3 |
How high are the Glycemic Index and the Glycemic Load for Cola drink (diet)?
The Glycemic Index of Cola drink (diet) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Cola drink (diet)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Cola drink (diet)
Of the 0.0g total fat per 100g in Cola drink (diet), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.