Condensed milk (10% fat): nutrition facts & data
|
Nutrition facts per 100g |
Condensed milk (10% fat) |
avg Dairy products[1]
|
|---|---|---|
| Calories (kcal) | 177.0 | 167.0 |
| Fat (g) | 10.0 | 10.9 |
| Protein (g) | 9.0 | 5.2 |
| Carbohydrates (g) | 12.0 | 11.7 |
| Mono- & Di-Saccharides (g) | 12.0 | 11.7 |
| Polysaccharides (g) | 0.0 | 11.7 |
| Fibers (g) | 0.0 | 0.2 |
| Sodium (mg) | 130.0 | 84.4 |
| Water (g) | 66.0 | 69.5 |
Breakdown in percent (%) of total calories
An average portion size (15g) of Condensed milk (10% fat) contains:
- 26.6 Calories
- 1.5g of Fat
- 1.4g of Protein
- and 1.8g of Carbs
- 19.5mg of sodium - 0.0% of the RDA for sodium.
- 5.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.2mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 63.0mg of Potassium - 0.0% of the RDA for Potassium.
- 0.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Condensed milk (10% fat) you get
- 0.75 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Dairy products have on average 0.45g of proteins per 1 gram of carbs.
- 0.83 grams of fat (total average 0.66g, other foods in Dairy products 0.94g)
- 0.00 grams of fibers (total average 0.13g, other foods in Dairy products 0.02g)
Nutrient distribution per gram
What vitamins are in Condensed milk (10% fat)?
|
Vitamins per 100g |
Condensed milk (10% fat) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 3.0 | 1.6 |
| Vitamin E (mg) | 0.2 | 0.3 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.5 | 0.3 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 8.0 | 9.4 |
| Vitamin B12 (μg) | 0.5 | 0.5 |
| Retinol (μg) | 65.0 | 103.4 |
| beta-Carotene (μg) | 45.0 |
Is Condensed milk (10% fat) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (15g) for Condensed milk (10% fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Condensed milk (10% fat)
|
Minerals per 100g |
Condensed milk (10% fat) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 35.0 | 17.9 |
| Zinc (mg) | 1.0 | 0.6 |
| Sodium (mg) | 130.0 | 84.4 |
| Calcium (mg) | 320.0 | 182.8 |
| Iron (mg) | 0.1 | 0.2 |
| Potassium (mg) | 420.0 | 252.4 |
| Phosphorus (mg) | 250.0 | 149.7 |
Is Condensed milk (10% fat) high in minerals?
Again, for every mineral contained in Condensed milk (10% fat) we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Condensed milk (10% fat)
12.0% of Condensed milk (10% fat) are carbs, per serving of 15g that makes 1.8g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Condensed milk (10% fat) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 12.0 | 11.2 |
| Polysaccharides (g) | 0.0 | 0.3 |
| Total carbs (g) | 12.0 | 11.7 |
How high are the Glycemic Index and the Glycemic Load for Condensed milk (10% fat)?
The Glycemic Index of Condensed milk (10% fat) is 35, which would be considered as low. The Glycemic Load in a normal serving is 0.6 and can be regarded as low.
Allergens in Condensed milk (10% fat)
- is Gluten free
- has a high amount of Lactose
- no Fructose
Fatty acids and cholesterol in Condensed milk (10% fat)
Of the 10.0g total fat per 100g in Condensed milk (10% fat), 6.4g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 2.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 27.0mg.