Crabs: nutrition facts & data
Nutrition facts per 100g |
Crabs |
avg Crustaceans and molluscs[1]
|
---|---|---|
Calories (kcal) | 91.0 | 82.2 |
Fat (g) | 2.0 | 1.5 |
Protein (g) | 19.0 | 15.7 |
Carbohydrates (g) | 1.0 | 1.6 |
Mono- & Di-Saccharides (g) | 0.0 | 1.6 |
Polysaccharides (g) | 1.0 | 1.6 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 145.0 | 286.8 |
Water (g) | 76.0 | 79.4 |
Breakdown in percent (%) of total calories
An average portion size (100g) of Crabs contains:
- 91.0 Calories
- 2.0g of Fat
- 19.0g of Protein
- and 1.0g of Carbs
- 145.0mg of sodium - 0.1% of the RDA for sodium.
- 70.0mg of Magnesium, that covers 0.2% of the recommended daily allowance (RDA) for Magnesium.
- 2.2mg of Zinc - 0.2% of the RDA for Zinc.
- 1.7mg of Iron - 0.1% of the RDA for Iron.
- 265.0mg of Potassium - 0.1% of the RDA for Potassium.
- 2.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.8mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.
For every gram of carbs in Crabs you get
- 19.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Crustaceans and molluscs have on average 9.61g of proteins per 1 gram of carbs.
- 2.00 grams of fat (total average 0.66g, other foods in Crustaceans and molluscs 0.94g)
- 0.00 grams of fibers (total average 0.13g, other foods in Crustaceans and molluscs 0.00g)
Nutrient distribution per gram
What vitamins are in Crabs?
Vitamins per 100g |
Crabs |
avg[1]
|
---|---|---|
Vitamin C (mg) | 2.0 | 1.8 |
Vitamin E (mg) | 4.0 | 1.3 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.0 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.3 |
Vitamin B9 / Folate (μg) | 7.0 | 13.4 |
Vitamin B12 (μg) | 0.8 | 3.3 |
Retinol (μg) | 2.0 | 19.8 |
beta-Carotene (μg) | 0.0 |
Is Crabs rich in vitamins?
The following chart displays the amount of vitamins per portion Size (100g) for Crabs of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Crabs
Minerals per 100g |
Crabs |
avg[1]
|
---|---|---|
Magnesium (mg) | 70.0 | 41.8 |
Zinc (mg) | 2.2 | 3.7 |
Sodium (mg) | 145.0 | 286.8 |
Calcium (mg) | 90.0 | 69.5 |
Iron (mg) | 1.7 | 2.6 |
Potassium (mg) | 265.0 | 260.0 |
Phosphorus (mg) | 225.0 | 193.6 |
Is Crabs high in minerals?
Again, for every mineral contained in Crabs we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Crabs
1.0% of Crabs are carbs, per serving of 100g that makes 1.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Crabs |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 1.0 | 1.6 |
Total carbs (g) | 1.0 | 1.6 |
How high are the Glycemic Index and the Glycemic Load for Crabs?
The Glycemic Index of Crabs is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Crabs
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Crabs
Of the 2.0g total fat per 100g in Crabs, 0.2g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 0.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 140.0mg.