Cranberry
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 4.6gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 4.0gCarbs per Portion
- Glycemic Index
- 25Glycemic Index
- Glycemic Load
- 1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Cranberry
- Nutrientg
- Water87.0g
- Fiber4.6g
- Carbs4.0g
- Fat1.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- High
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cranberries are packed with antioxidants and provide a low-calorie, high-fiber option for those aiming to manage carbohydrate intake. They can be a great addition to a low-carb diet because of their fiber and nutrient profile.
- Contains 4 grams of carbohydrates per serving.
- 4.6 grams of fiber, enhancing its appeal in some low-carb diets.
- Glycemic Index (GI) of 25.
- Rich in antioxidants and vitamin C.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 10 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.02 mg
- Vitamin B 6 (Pyridoxine)
- 0.06 mg
- Beta-Carotene (ß-Carotene)
- 20 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 15 mg
- Iron
- 0.9 mg
- Potassium
- 90 mg
- Magnesium
- 7 mg
- Phosphorus
- 10 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 44 kcal |
| Carbohydratesmacro | 4 g |
| Proteinmacro | 0.001 g |
| Watermicro | 87 g |
| Dietary Fibermacro | 4.6 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.02 mg |
| Beta-Carotene (ß-Carotene)vitamin | 20 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.06 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 10 mg |
| Sodiummineral | 5 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 90 mg |
| Ironmineral | 0.9 mg |
| Magnesiummineral | 7 mg |
| Phosphorusmineral | 10 mg |
| Zincmineral | 0.4 mg |
Is Cranberry keto?
Cranberry is keto-friendly, particularly when consumed in moderation. It has a Glycemic Index of 25 and only 4 grams of carbohydrates per serving due to its high fiber content, making it a favorable fruit choice in a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Cranberry
Cranberries feature a Glycemic Index of 25 and a very low Glycemic Load of 1, highlighting their minimal effect on blood sugar levels. This low impact makes cranberries suitable for those seeking to maintain stable glucose levels through dietary choices.