Cream cheese (50% fdm): nutrition facts & data
Nutrition facts per 100g |
Cream cheese (50% fdm) |
avg Cream cheese and quark[1]
|
---|---|---|
Calories (kcal) | 199.0 | 157.5 |
Fat (g) | 17.0 | 11.4 |
Protein (g) | 10.0 | 10.4 |
Carbohydrates (g) | 3.0 | 3.0 |
Mono- & Di-Saccharides (g) | 3.0 | 3.0 |
Polysaccharides (g) | 0.0 | 3.0 |
Fibers (g) | 0.0 | 0.1 |
Sodium (mg) | 320.0 | 202.5 |
Water (g) | 68.0 | 72.6 |
Breakdown in percent (%) of total calories
An average portion size (30g) of Cream cheese (50% fdm) contains:
- 59.7 Calories
- 5.1g of Fat
- 3.0g of Protein
- and 0.9g of Carbs
- 96.0mg of sodium - 0.1% of the RDA for sodium.
- 2.1mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.2mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 33.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.2mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Cream cheese (50% fdm) you get
- 3.33 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cream cheese and quark have on average 3.51g of proteins per 1 gram of carbs.
- 5.67 grams of fat (total average 0.66g, other foods in Cream cheese and quark 3.86g)
- 0.00 grams of fibers (total average 0.13g, other foods in Cream cheese and quark 0.05g)
Nutrient distribution per gram
What vitamins are in Cream cheese (50% fdm)?
Vitamins per 100g |
Cream cheese (50% fdm) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 2.0 |
Vitamin E (mg) | 0.4 | 0.4 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.3 | 0.3 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 15.0 | 21.6 |
Vitamin B12 (μg) | 0.5 | 0.8 |
Retinol (μg) | 160.0 | 120.5 |
beta-Carotene (μg) | 60.0 |
Is Cream cheese (50% fdm) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (30g) for Cream cheese (50% fdm) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Cream cheese (50% fdm)
Minerals per 100g |
Cream cheese (50% fdm) |
avg[1]
|
---|---|---|
Magnesium (mg) | 7.0 | 10.0 |
Zinc (mg) | 0.5 | 0.5 |
Sodium (mg) | 320.0 | 202.5 |
Calcium (mg) | 90.0 | 110.0 |
Iron (mg) | 0.1 | 0.3 |
Potassium (mg) | 110.0 | 114.1 |
Phosphorus (mg) | 130.0 | 161.8 |
Is Cream cheese (50% fdm) high in minerals?
Again, for every mineral contained in Cream cheese (50% fdm) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Cream cheese (50% fdm)
3.0% of Cream cheese (50% fdm) are carbs, per serving of 30g that makes 0.9g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Cream cheese (50% fdm) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 3.0 | 3.0 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 3.0 | 3.0 |
How high are the Glycemic Index and the Glycemic Load for Cream cheese (50% fdm)?
The Glycemic Index of Cream cheese (50% fdm) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Cream cheese (50% fdm)
- is Gluten free
- has a moderate amount of Lactose
- no Fructose
Fatty acids and cholesterol in Cream cheese (50% fdm)
Of the 17.0g total fat per 100g in Cream cheese (50% fdm), 11.3g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 3.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 67.0mg.