Cream ice - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Cream ice

Cream ice consists of 22% fat, 2% protein, 14% carbs, 0% fiber and 61% water. Cream ice has 254 calories per 100g, that is 135% higher than other foods in Ice cream. In total 78% of the calories in Cream ice are from fat, 3% from protein and 22% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 60
  • High in carbs 12.6g carbohydrates per portion of 90g
  • Low Glycemic Load Glycemic Load: 7.6

Can you eat Cream ice for a low carb diet?

With 12.6g of carbs and a Glycemic Load of 7.6 in a portion of 90g, Cream ice should be avoided for a ketogenic diet due to the high percentage of carbs. Cream ice contains high amounts of Fructose, is Gluten free and has a high amount of Lactose .

Cream ice: nutrition facts & data

Nutrition facts
per 100g
Cream ice
avg Ice cream[1]
Calories (kcal) 254.0 187.6
Fat (g) 22.0 10.0
Protein (g) 2.0 2.6
Carbohydrates (g) 14.0 21.6
Mono- & Di-Saccharides (g) 13.0 21.6
Polysaccharides (g) 1.0 21.6
Fibers (g) 0.0 0.4
Sodium (mg) 25.0 33.3
Water (g) 61.0 64.1
[1] average of Ice cream

Breakdown in percent (%) of total calories

An average portion size (90g) of Cream ice contains:

  • 228.6 Calories
  • 19.8g of Fat
  • 1.8g of Protein
  • and 12.6g of Carbs
  • 22.5mg of sodium - 0.0% of the RDA for sodium.
  • 9.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.2mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 67.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.9mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Cream ice you get

  • 0.14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Ice cream have on average 0.12g of proteins per 1 gram of carbs.
  • 1.57 grams of fat (total average 0.66g, other foods in Ice cream 0.46g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Ice cream 0.02g)

Nutrient distribution per gram

What vitamins are in Cream ice?

Vitamins
per 100g
Cream ice
avg[1]
Vitamin C (mg) 1.0 3.8
Vitamin E (mg) 0.5 0.4
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 2.0 7.6
Vitamin B12 (μg) 0.3 0.2
Retinol (μg) 220.0 102.6
beta-Carotene (μg) 100.0
[1] average of Ice cream

Is Cream ice rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (90g) for Cream ice of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Cream ice

Minerals
per 100g
Cream ice
avg[1]
Magnesium (mg) 10.0 14.3
Zinc (mg) 0.2 0.3
Sodium (mg) 25.0 33.3
Calcium (mg) 60.0 67.5
Iron (mg) 0.1 0.3
Potassium (mg) 75.0 123.2
Phosphorus (mg) 45.0 73.9
[1] average of Ice cream

Is Cream ice high in minerals?

info

Again, for every mineral contained in Cream ice we looked at the portion size (90g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Cream ice

14.0% of Cream ice are carbs, per serving of 90g that makes 12.6g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Cream ice
avg[1]
Monosaccharides (g) 13.0 20.6
Polysaccharides (g) 1.0 1.1
Total carbs (g) 14.0 21.6
[1] average of Ice cream

How high are the Glycemic Index and the Glycemic Load for Cream ice?

The Glycemic Index of Cream ice is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 7.6 and can be regarded as low.

Allergens in Cream ice

  • is Gluten free
  • has a high amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Cream ice

Of the 22.0g total fat per 100g in Cream ice, 12.9g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 6.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 55.0mg.