Cream of pumpkin soup - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Cream of pumpkin soup

Cream of pumpkin soup consists of 4% fat, 2% protein, 4% carbs, 0% fiber and 87% water. Cream of pumpkin soup has 63 calories per 100g, that is 99% lower than other foods in Soups and stews. In total 57% of the calories in Cream of pumpkin soup are from fat, 13% from protein and 25% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 10.0g carbs in a serving of 250g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Cream of pumpkin soup for a low carb diet?

With 10g of carbs and a Glycemic Load of 0 in a portion of 250g, Cream of pumpkin soup can be consumed for a ketogenic or low-carb diet. Cream of pumpkin soup contains low amounts of Fructose, is Gluten free and has no Lactose.

Cream of pumpkin soup: nutrition facts & data

Nutrition facts
per 100g 		Cream of pumpkin soup
avg Soups and stews[1]
Calories (kcal) 63.0 63.8
Fat (g) 4.0 3.5
Protein (g) 2.0 3.7
Carbohydrates (g) 4.0 3.6
Mono- & Di-Saccharides (g) 4.0 3.6
Polysaccharides (g) 0.0 3.6
Fibers (g) 0.4 0.8
Sodium (mg) 160.0 227.0
Water (g) 87.0 86.4
[1] average of Soups and stews

Breakdown in percent (%) of total calories

An average portion size (250g) of Cream of pumpkin soup contains:

  • 157.5 Calories
  • 10.0g of Fat
  • 5.0g of Protein
  • and 10.0g of Carbs
  • 400.0mg of sodium - 0.3% of the RDA for sodium.
  • 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.8mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 300.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 7.5mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.8mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Cream of pumpkin soup you get

  • 0.50 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
  • 1.00 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
  • 0.10 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)

Nutrient distribution per gram

What vitamins are in Cream of pumpkin soup?

Vitamins
per 100g 		Cream of pumpkin soup
avg[1]
Vitamin C (mg) 3.0 3.1
Vitamin E (mg) 0.2 0.3
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 9.0 11.2
Vitamin B12 (μg) 0.3 0.5
Retinol (μg) 25.0 127.8
beta-Carotene (μg) 50.0
[1] average of Soups and stews

Is Cream of pumpkin soup rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (250g) for Cream of pumpkin soup of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Cream of pumpkin soup

Minerals
per 100g 		Cream of pumpkin soup
avg[1]
Magnesium (mg) 10.0 12.7
Zinc (mg) 0.3 0.5
Sodium (mg) 160.0 227.0
Calcium (mg) 90.0 21.8
Iron (mg) 0.1 0.5
Potassium (mg) 120.0 129.8
Phosphorus (mg) 70.0 51.6
[1] average of Soups and stews

Is Cream of pumpkin soup high in minerals?

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Again, for every mineral contained in Cream of pumpkin soup we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Cream of pumpkin soup

4.0% of Cream of pumpkin soup are carbs, per serving of 250g that makes 10.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Cream of pumpkin soup
avg[1]
Monosaccharides (g) 4.0 0.6
Polysaccharides (g) 0.0 3.0
Total carbs (g) 4.0 3.6
[1] average of Soups and stews

How high are the Glycemic Index and the Glycemic Load for Cream of pumpkin soup?

The Glycemic Index of Cream of pumpkin soup is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Cream of pumpkin soup

  • is Gluten free
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Cream of pumpkin soup

Of the 4.0g total fat per 100g in Cream of pumpkin soup, 2.5g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 1.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 10.0mg.