Crème brulée - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Crème brulée

Crème brulée consists of 29% fat, 3% protein, 10% carbs, 0% fiber and 55% water. Crème brulée has 324 calories per 100g, that is 188% higher than other foods in Desserts. In total 81% of the calories in Crème brulée are from fat, 4% from protein and 12% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • Moderate carbohydrate amount 12.5g carbohydrates per portion of 125g
  • Low Glycemic Load Glycemic Load: 8.8
On this page you will find information on:

Can you eat Crème brulée for a low carb diet?

With 12.5g of carbs and a Glycemic Load of 8.8 in a portion of 125g, Crème brulée should be avoided for a ketogenic diet due to the high percentage of carbs. Crème brulée contains high amounts of Fructose, is Gluten free and has a moderate amount of Lactose.

Crème brulée: nutrition facts & data

Nutrition facts
per 100g 		Crème brulée
avg Desserts[1]
Calories (kcal) 324.0 172.0
Fat (g) 29.0 8.9
Protein (g) 3.0 4.1
Carbohydrates (g) 10.0 18.2
Mono- & Di-Saccharides (g) 10.0 18.2
Polysaccharides (g) 0.0 18.2
Fibers (g) 0.1 0.6
Sodium (mg) 35.0 55.3
Water (g) 55.0 66.8
[1] average of Desserts

Breakdown in percent (%) of total calories

An average portion size (125g) of Crème brulée contains:

  • 405.0 Calories
  • 36.3g of Fat
  • 3.8g of Protein
  • and 12.5g of Carbs
  • 43.8mg of sodium - 0.0% of the RDA for sodium.
  • 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 1.3mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.9mg of Iron - 0.1% of the RDA for Iron.
  • 137.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 1.3mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.9mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.

For every gram of carbs in Crème brulée you get

  • 0.30 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Desserts have on average 0.22g of proteins per 1 gram of carbs.
  • 2.90 grams of fat (total average 0.66g, other foods in Desserts 0.49g)
  • 0.01 grams of fibers (total average 0.13g, other foods in Desserts 0.03g)

Nutrient distribution per gram

What vitamins are in Crème brulée?

Vitamins
per 100g 		Crème brulée
avg[1]
Vitamin C (mg) 1.0 3.2
Vitamin E (mg) 1.7 0.5
Vitamin B1 / Thiamine (mg) 0.1 0.0
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.1 0.0
Vitamin B9 / Folate (μg) 35.0 13.1
Vitamin B12 (μg) 0.7 0.3
Retinol (μg) 400.0 107.4
beta-Carotene (μg) 115.0
[1] average of Desserts

Is Crème brulée rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (125g) for Crème brulée of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Crème brulée

Minerals
per 100g 		Crème brulée
avg[1]
Magnesium (mg) 10.0 13.7
Zinc (mg) 1.0 0.5
Sodium (mg) 35.0 55.3
Calcium (mg) 85.0 77.5
Iron (mg) 1.5 0.8
Potassium (mg) 110.0 133.3
Phosphorus (mg) 160.0 90.9
[1] average of Desserts

Is Crème brulée high in minerals?

info

Again, for every mineral contained in Crème brulée we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Crème brulée

10.0% of Crème brulée are carbs, per serving of 125g that makes 12.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Crème brulée
avg[1]
Monosaccharides (g) 10.0 14.3
Polysaccharides (g) 0.0 3.8
Total carbs (g) 10.0 18.2
[1] average of Desserts

How high are the Glycemic Index and the Glycemic Load for Crème brulée?

The Glycemic Index of Crème brulée is 70, which would be considered as high. The Glycemic Load in a normal serving is 8.8 and can be regarded as low.

Allergens in Crème brulée

  • is Gluten free
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Crème brulée

Of the 29.0g total fat per 100g in Crème brulée, 16.4g are saturated fatty acids (SFA), 0.7g are monounsaturated fatty acids (MUFA) and 8.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 325.0mg.