Crêpe suzette - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Crêpe suzette

Crêpe suzette consists of 9% fat, 4% protein, 22% carbs, 1% fiber and 63% water. Crêpe suzette has 210 calories per 100g, that is 91% lower than other foods in Other dishes. In total 39% of the calories in Crêpe suzette are from fat, 8% from protein and 42% from carbohydrates.

  • High Glycemic Index Glycemic Index: 85
  • High in carbs 44.0g carbohydrates per portion of 200g
  • High Glycemic Load Glycemic Load: 37.4

Can you eat Crêpe suzette for a low carb diet?

With 44g of carbs and a Glycemic Load of 37.4 in a portion of 200g, Crêpe suzette should be avoided for a ketogenic or low-carb diet. Crêpe suzette contains high amounts of Fructose, is high in Gluten and has a moderate amount of Lactose.

Crêpe suzette: nutrition facts & data

Nutrition facts
per 100g
Crêpe suzette
avg Other dishes[1]
Calories (kcal) 210.0 229.5
Fat (g) 9.0 11.3
Protein (g) 4.0 9.4
Carbohydrates (g) 22.0 21.7
Mono- & Di-Saccharides (g) 12.0 21.7
Polysaccharides (g) 10.0 21.7
Fibers (g) 0.5 1.4
Sodium (mg) 45.0 446.9
Water (g) 63.0 54.0
[1] average of Other dishes

Breakdown in percent (%) of total calories

An average portion size (200g) of Crêpe suzette contains:

  • 420.0 Calories
  • 18.0g of Fat
  • 8.0g of Protein
  • and 44.0g of Carbs
  • 90.0mg of sodium - 0.1% of the RDA for sodium.
  • 20.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.8mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.2mg of Iron - 0.1% of the RDA for Iron.
  • 210.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 16.0mg of Vitamin C - 0.2% of the RDA for Vitamin C.
  • 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Crêpe suzette you get

  • 0.18 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
  • 0.41 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
  • 0.02 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Crêpe suzette?

Vitamins
per 100g
Crêpe suzette
avg[1]
Vitamin C (mg) 8.0 2.5
Vitamin E (mg) 0.5 0.9
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 10.0 16.9
Vitamin B12 (μg) 0.3 0.7
Retinol (μg) 75.0 86.4
beta-Carotene (μg) 25.0
[1] average of Other dishes

Is Crêpe suzette rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (200g) for Crêpe suzette of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Crêpe suzette

Minerals
per 100g
Crêpe suzette
avg[1]
Magnesium (mg) 10.0 20.0
Zinc (mg) 0.4 1.1
Sodium (mg) 45.0 446.9
Calcium (mg) 25.0 104.8
Iron (mg) 0.6 1.1
Potassium (mg) 105.0 179.3
Phosphorus (mg) 65.0 147.3
[1] average of Other dishes

Is Crêpe suzette high in minerals?

info

Again, for every mineral contained in Crêpe suzette we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Crêpe suzette

22.0% of Crêpe suzette are carbs, per serving of 200g that makes 44.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Crêpe suzette
avg[1]
Monosaccharides (g) 12.0 2.6
Polysaccharides (g) 10.0 18.9
Total carbs (g) 22.0 21.7
[1] average of Other dishes

How high are the Glycemic Index and the Glycemic Load for Crêpe suzette?

The Glycemic Index of Crêpe suzette is 85, which would be considered as high. The Glycemic Load in a normal serving is 37.4 and can be regarded as high.

Allergens in Crêpe suzette

  • is high in Gluten
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Crêpe suzette

Of the 9.0g total fat per 100g in Crêpe suzette, 5.1g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 2.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 95.0mg.