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Crispbread (made of wheat) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Crispbread (made of wheat) consist of 2% fat, 12% protein, 72% carbs, 4.8% fiber and 7% water. With 367 of calories per 100g it's 131% higher than other foods in Bread and rolls. In total 4.9% of the calories in Crispbread (made of wheat) come from fat, 13.08% from protein and 78.47% from carbohydrates.

  • high GI Glycemic Index: 80
  • high carb 8.64g carbohydrates per portion
  • low GL Glycemic Load: 6.9
  • low Fructose
  • high Gluten
  • Lactose free

Can you eat Crispbread (made of wheat) for a low carb diet?

With 8.64g of carbs and a Glycemic Load of 6.9 in a portion of 12g, Crispbread (made of wheat) should be avoided for a ketogenic diet due to the high percentage of carbs. It contains low amounts of Fructose, is high in Gluten and has no Lactose.

Crispbread (made of wheat) nutrition facts & data

Nutrition facts
per 100g
Crispbread (made of wheat)
avg Bread and rolls[1]
Calories (kcal) 367 280.2
Fat (g) 2 4.5
Protein (g) 12 8.5
Carbohydrates (g) 72 48.1
Mono- & Di-Saccharides (g) 2 48.1
Polysaccharides (g) 70 48.1
Fibers (g) 4.8 6.1
Sodium (mg) 800 513.3
Water (g) 7 30.8
[1] average of Bread and rolls

Breakdown in percent (%) of total calories

An average portion size (12g) of Crispbread (made of wheat) contains

  • 44.04 Calories
  • 0.24g of Fat
  • 1.44g of Protein
  • and 8.64g of Carbs
  • 96mg of sodium - 6.4% of the RDA for sodium.
  • 4.2mg of Magnesium, that covers 1.31% of the recommended daily allowance (RDA) for Magnesium.
  • 0.12mg of Zinc - 1.2% of the RDA for Zinc.
  • 0.12mg of Iron - 1% of the RDA for Iron.
  • 23.4mg of Potassium - 0.59% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Crispbread (made of wheat) you get

  • 0.17 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Bread and rolls have on average 0.18g of proteins per 1 gram of carbs.
  • 0.03 grams of fat (total average 0.66g, other foods in Bread and rolls 0.09g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Bread and rolls 0.13g)

Nutrient distribution per gram

What vitamins are in Crispbread (made of wheat)?

Vitamins
per 100g
Crispbread (made of wheat)
avg[1]
Vitamin C (mg) 0 0.1
Vitamin E (mg) 0.6 0.9
Vitamin B1 / Thiamine (mg) 0.13 0.2
Vitamin B2 (mg) 0.09 0.1
Vitamin B6 (mg) 0.03 0.1
Vitamin B9 / Folate (μg) 30 24.8
Vitamin B12 (μg) 0 0
Retinol (μg) 0 18
beta-Carotene (μg) 0 18
[1] average of Bread and rolls

Is Crispbread (made of wheat) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (12g) for Crispbread (made of wheat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Crispbread (made of wheat)

Minerals
per 100g
Crispbread (made of wheat)
avg[1]
Magnesium (mg) 35 51.2
Zinc (mg) 1 1.5
Sodium (mg) 800 513.3
Calcium (mg) 85 50.4
Iron (mg) 1 1.8
Potassium (mg) 195 229.1
Phosphorus (mg) 130 176.7
[1] average of Bread and rolls

Is Crispbread (made of wheat) high in minerals?

info

Again, for every mineral contained in Crispbread (made of wheat) we looked at the portion size (12g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Crispbread (made of wheat)

72% of Crispbread (made of wheat) are carbs, per serving (12g) that is 8.64g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Crispbread (made of wheat)
avg[1]
Monosaccharides (g) 2 2.7
Polysaccharides (g) 70 44.9
Total carbs (g) 72 48.1
[1] average of Bread and rolls

How high is the Glycemic Index and the Glycemic Load for Crispbread (made of wheat)?

The Glycemic Index of Crispbread (made of wheat) is 80, which would be considered as high. The Glycemic Load in a normal serving is 6.9 and can be regarded as low.

Allergens in Crispbread (made of wheat)

  • is high in Gluten
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Crispbread (made of wheat)

Of the 2g total fat per 100g, 0.4g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 0.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0mg.