Crispbread (rye w/ sesame seeds): nutrition facts & data
|
Nutrition facts per 100g |
Crispbread (rye w/ sesame seeds) |
avg Bread and rolls[1]
|
|---|---|---|
| Calories (kcal) | 383.0 | 280.2 |
| Fat (g) | 8.0 | 4.5 |
| Protein (g) | 10.0 | 8.5 |
| Carbohydrates (g) | 61.0 | 48.1 |
| Mono- & Di-Saccharides (g) | 5.0 | 48.1 |
| Polysaccharides (g) | 56.0 | 48.1 |
| Fibers (g) | 12.0 | 6.1 |
| Sodium (mg) | 670.0 | 513.3 |
| Water (g) | 7.0 | 30.8 |
Breakdown in percent (%) of total calories
An average portion size (15g) of Crispbread (rye w/ sesame seeds) contains:
- 57.5 Calories
- 1.2g of Fat
- 1.5g of Protein
- and 9.2g of Carbs
- 100.5mg of sodium - 0.1% of the RDA for sodium.
- 16.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.5mg of Zinc - 0.1% of the RDA for Zinc.
- 0.5mg of Iron - 0.0% of the RDA for Iron.
- 45.8mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Crispbread (rye w/ sesame seeds) you get
- 0.16 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Bread and rolls have on average 0.18g of proteins per 1 gram of carbs.
- 0.13 grams of fat (total average 0.66g, other foods in Bread and rolls 0.09g)
- 0.20 grams of fibers (total average 0.13g, other foods in Bread and rolls 0.13g)
Nutrient distribution per gram
What vitamins are in Crispbread (rye w/ sesame seeds)?
|
Vitamins per 100g |
Crispbread (rye w/ sesame seeds) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 0.1 |
| Vitamin E (mg) | 1.0 | 0.9 |
| Vitamin B1 / Thiamine (mg) | 0.4 | 0.2 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.2 | 0.1 |
| Vitamin B9 / Folate (μg) | 35.0 | 24.8 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 0.0 | 18.0 |
| beta-Carotene (μg) | 5.0 |
Is Crispbread (rye w/ sesame seeds) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (15g) for Crispbread (rye w/ sesame seeds) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Crispbread (rye w/ sesame seeds)
|
Minerals per 100g |
Crispbread (rye w/ sesame seeds) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 110.0 | 51.2 |
| Zinc (mg) | 3.1 | 1.5 |
| Sodium (mg) | 670.0 | 513.3 |
| Calcium (mg) | 125.0 | 50.4 |
| Iron (mg) | 3.4 | 1.8 |
| Potassium (mg) | 305.0 | 229.1 |
| Phosphorus (mg) | 275.0 | 176.7 |
Is Crispbread (rye w/ sesame seeds) high in minerals?
Again, for every mineral contained in Crispbread (rye w/ sesame seeds) we looked at the portion size (15g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Crispbread (rye w/ sesame seeds)
61.0% of Crispbread (rye w/ sesame seeds) are carbs, per serving of 15g that makes 9.2g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Crispbread (rye w/ sesame seeds) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 5.0 | 2.7 |
| Polysaccharides (g) | 56.0 | 44.9 |
| Total carbs (g) | 61.0 | 48.1 |
How high are the Glycemic Index and the Glycemic Load for Crispbread (rye w/ sesame seeds)?
The Glycemic Index of Crispbread (rye w/ sesame seeds) is 64, which would be considered as moderate. The Glycemic Load in a normal serving is 5.9 and can be regarded as low.
Allergens in Crispbread (rye w/ sesame seeds)
- is high in Gluten
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Crispbread (rye w/ sesame seeds)
Of the 8.0g total fat per 100g in Crispbread (rye w/ sesame seeds), 1.2g are saturated fatty acids (SFA), 3.0g are monounsaturated fatty acids (MUFA) and 2.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.