Crispbread (rye) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Crispbread (rye)

Crispbread (rye) consists of 1% fat, 9% protein, 68% carbs, 15% fiber and 5% water. Crispbread (rye) has 351 calories per 100g, that is 125% higher than other foods in Bread and rolls. In total 3% of the calories in Crispbread (rye) are from fat, 10% from protein and 77% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 64
  • High in carbs 8.2g carbohydrates per portion of 12g
  • Low Glycemic Load Glycemic Load: 5.2
  • High in zinc Covers 0.0% of Zinc RDA per portion
  • High in iron Covers 0.0% of Iron RDA per portion
  • High in magnesium Covers 0.0% of Magnesium RDA per portion
  • High in potassium Covers 0.0% of Potassium RDA per portion
  • High in vitamin B1 Covers 0.0% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Crispbread (rye) for a low carb diet?

With 8.16g of carbs and a Glycemic Load of 5.2 in a portion of 12g, Crispbread (rye) should be avoided for a ketogenic diet due to the high percentage of carbs. Crispbread (rye) contains low amounts of Fructose, is high in Gluten and has no Lactose.

Crispbread (rye): nutrition facts & data

Nutrition facts
per 100g 		Crispbread (rye)
avg Bread and rolls[1]
Calories (kcal) 351.0 280.2
Fat (g) 1.0 4.5
Protein (g) 9.0 8.5
Carbohydrates (g) 68.0 48.1
Mono- & Di-Saccharides (g) 6.0 48.1
Polysaccharides (g) 61.0 48.1
Fibers (g) 14.8 6.1
Sodium (mg) 580.0 513.3
Water (g) 5.0 30.8
[1] average of Bread and rolls

Breakdown in percent (%) of total calories

An average portion size (12g) of Crispbread (rye) contains:

  • 42.1 Calories
  • 0.1g of Fat
  • 1.1g of Protein
  • and 8.2g of Carbs
  • 69.6mg of sodium - 0.0% of the RDA for sodium.
  • 13.2mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.3mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 61.2mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Crispbread (rye) you get

  • 0.13 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Bread and rolls have on average 0.18g of proteins per 1 gram of carbs.
  • 0.01 grams of fat (total average 0.66g, other foods in Bread and rolls 0.09g)
  • 0.22 grams of fibers (total average 0.13g, other foods in Bread and rolls 0.13g)

Nutrient distribution per gram

What vitamins are in Crispbread (rye)?

Vitamins
per 100g 		Crispbread (rye)
avg[1]
Vitamin C (mg) 0.0 0.1
Vitamin E (mg) 1.2 0.9
Vitamin B1 / Thiamine (mg) 0.2 0.2
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.2 0.1
Vitamin B9 / Folate (μg) 25.0 24.8
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 18.0
beta-Carotene (μg) 0.0
[1] average of Bread and rolls

Is Crispbread (rye) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (12g) for Crispbread (rye) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Crispbread (rye)

Minerals
per 100g 		Crispbread (rye)
avg[1]
Magnesium (mg) 110.0 51.2
Zinc (mg) 2.3 1.5
Sodium (mg) 580.0 513.3
Calcium (mg) 50.0 50.4
Iron (mg) 2.9 1.8
Potassium (mg) 510.0 229.1
Phosphorus (mg) 320.0 176.7
[1] average of Bread and rolls

Is Crispbread (rye) high in minerals?

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Again, for every mineral contained in Crispbread (rye) we looked at the portion size (12g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Crispbread (rye)

68.0% of Crispbread (rye) are carbs, per serving of 12g that makes 8.2g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Crispbread (rye)
avg[1]
Monosaccharides (g) 6.0 2.7
Polysaccharides (g) 61.0 44.9
Total carbs (g) 68.0 48.1
[1] average of Bread and rolls

How high are the Glycemic Index and the Glycemic Load for Crispbread (rye)?

The Glycemic Index of Crispbread (rye) is 64, which would be considered as moderate. The Glycemic Load in a normal serving is 5.2 and can be regarded as low.

Allergens in Crispbread (rye)

  • is high in Gluten
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Crispbread (rye)

Of the 1.0g total fat per 100g in Crispbread (rye), 0.1g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 0.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.