Cucumber salad (w/ cream sauce): nutrition facts & data
Nutrition facts per 100g |
Cucumber salad (w/ cream sauce) |
avg Salads[1]
|
---|---|---|
Calories (kcal) | 64.0 | 156.2 |
Fat (g) | 5.0 | 12.5 |
Protein (g) | 1.0 | 4.5 |
Carbohydrates (g) | 2.0 | 5.8 |
Mono- & Di-Saccharides (g) | 2.0 | 5.8 |
Polysaccharides (g) | 0.0 | 5.8 |
Fibers (g) | 0.7 | 1.2 |
Sodium (mg) | 110.0 | 396.2 |
Water (g) | 89.0 | 72.5 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Cucumber salad (w/ cream sauce) contains:
- 96.0 Calories
- 7.5g of Fat
- 1.5g of Protein
- and 3.0g of Carbs
- 165.0mg of sodium - 0.1% of the RDA for sodium.
- 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.3mg of Zinc - 0.0% of the RDA for Zinc.
- 0.3mg of Iron - 0.0% of the RDA for Iron.
- 240.0mg of Potassium - 0.1% of the RDA for Potassium.
- 12.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- 0.2mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.
For every gram of carbs in Cucumber salad (w/ cream sauce) you get
- 0.50 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Salads have on average 0.77g of proteins per 1 gram of carbs.
- 2.50 grams of fat (total average 0.66g, other foods in Salads 2.14g)
- 0.35 grams of fibers (total average 0.13g, other foods in Salads 0.20g)
Nutrient distribution per gram
What vitamins are in Cucumber salad (w/ cream sauce)?
Vitamins per 100g |
Cucumber salad (w/ cream sauce) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 8.0 | 9.9 |
Vitamin E (mg) | 0.2 | 1.9 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 10.0 | 18.5 |
Vitamin B12 (μg) | 0.1 | 0.3 |
Retinol (μg) | 40.0 | 26.6 |
beta-Carotene (μg) | 330.0 |
Is Cucumber salad (w/ cream sauce) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Cucumber salad (w/ cream sauce) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Cucumber salad (w/ cream sauce)
Minerals per 100g |
Cucumber salad (w/ cream sauce) |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 15.9 |
Zinc (mg) | 0.2 | 0.6 |
Sodium (mg) | 110.0 | 396.2 |
Calcium (mg) | 40.0 | 47.7 |
Iron (mg) | 0.2 | 0.6 |
Potassium (mg) | 160.0 | 199.2 |
Phosphorus (mg) | 30.0 | 70.0 |
Is Cucumber salad (w/ cream sauce) high in minerals?
Again, for every mineral contained in Cucumber salad (w/ cream sauce) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Cucumber salad (w/ cream sauce)
2.0% of Cucumber salad (w/ cream sauce) are carbs, per serving of 150g that makes 3.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Cucumber salad (w/ cream sauce) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 2.0 | 2.2 |
Polysaccharides (g) | 0.0 | 3.6 |
Total carbs (g) | 2.0 | 5.8 |
How high are the Glycemic Index and the Glycemic Load for Cucumber salad (w/ cream sauce)?
The Glycemic Index of Cucumber salad (w/ cream sauce) is 15, which would be considered as low. The Glycemic Load in a normal serving is 0.5 and can be regarded as low.
Allergens in Cucumber salad (w/ cream sauce)
- is Gluten free
- has a moderate amount of Lactose
- no Fructose
Fatty acids and cholesterol in Cucumber salad (w/ cream sauce)
Of the 5.0g total fat per 100g in Cucumber salad (w/ cream sauce), 3.2g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 1.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 14.0mg.