Deepwater prawns (canned) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Deepwater prawns (canned)

Deepwater prawns (canned) consist of 1% fat, 21% protein, 0% carbs, 0% fiber and 75% water. With 94 of calories per 100g Deepwater prawns (canned) are 114% higher than other foods in Crustaceans and molluscs. In total 10% of the calories in Deepwater prawns (canned) are from fat, 89% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 100g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.3% of Zinc RDA per portion
  • High in iron Covers 0.4% of Iron RDA per portion
  • High in magnesium Covers 0.1% of Magnesium RDA per portion
On this page you will find information on:

Can you eat Deepwater prawns (canned) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 100g, Deepwater prawns (canned) can be consumed for a ketogenic or low-carb diet. Deepwater prawns (canned) contain no Fructose, are Gluten free and have no Lactose.

Deepwater prawns (canned): nutrition facts & data

Nutrition facts
per 100g 		Deepwater prawns (canned)
avg Crustaceans and molluscs[1]
Calories (kcal) 94.0 82.2
Fat (g) 1.0 1.5
Protein (g) 21.0 15.7
Carbohydrates (g) 0.0 1.6
Mono- & Di-Saccharides (g) 0.0 1.6
Polysaccharides (g) 0.0 1.6
Fibers (g) 0.0 0.0
Sodium (mg) 980.0 286.8
Water (g) 75.0 79.4
[1] average of Crustaceans and molluscs

Breakdown in percent (%) of total calories

An average portion size (100g) of Deepwater prawns (canned) contain:

  • 94.0 Calories
  • 1.0g of Fat
  • 21.0g of Protein
  • No Carbs
  • 980.0mg of sodium - 0.7% of the RDA for sodium.
  • 50.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 2.3mg of Zinc - 0.3% of the RDA for Zinc.
  • 5.0mg of Iron - 0.4% of the RDA for Iron.
  • 100.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 1.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 2.0mg of Vitamin B12 - 0.6% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Deepwater prawns (canned)?

Vitamins
per 100g 		Deepwater prawns (canned)
avg[1]
Vitamin C (mg) 1.0 1.8
Vitamin E (mg) 0.1 1.3
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.0 0.3
Vitamin B9 / Folate (μg) 15.0 13.4
Vitamin B12 (μg) 2.0 3.3
Retinol (μg) 2.0 19.8
beta-Carotene (μg) 1.0
[1] average of Crustaceans and molluscs

Are Deepwater prawns (canned) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (100g) for Deepwater prawns (canned) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Deepwater prawns (canned)

Minerals
per 100g 		Deepwater prawns (canned)
avg[1]
Magnesium (mg) 50.0 41.8
Zinc (mg) 2.3 3.7
Sodium (mg) 980.0 286.8
Calcium (mg) 110.0 69.5
Iron (mg) 5.0 2.6
Potassium (mg) 100.0 260.0
Phosphorus (mg) 150.0 193.6
[1] average of Crustaceans and molluscs

Are Deepwater prawns (canned) high in minerals?

info

Again, for every mineral contained in Deepwater prawns (canned) we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Deepwater prawns (canned)

0.0% of Deepwater prawns (canned) are carbs, per serving of 100g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Deepwater prawns (canned)
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 1.6
Total carbs (g) 0.0 1.6
[1] average of Crustaceans and molluscs

How high are the Glycemic Index and the Glycemic Load for Deepwater prawns (canned)?

The Glycemic Index of Deepwater prawns (canned) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Deepwater prawns (canned)

  • are Gluten free
  • have no Lactose
  • no Fructose

Fatty acids and cholesterol in Deepwater prawns (canned)

Of the 1.0g total fat per 100g in Deepwater prawns (canned), 0.2g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 0.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 200.0mg.

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