Diet beer (4% abv) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Diet beer (4% abv)

Diet beer (4% abv) consists of 0% fat, 0% protein, 2% carbs, 0% fiber and 3% water. Diet beer (4% abv) has 29 calories per 100g, that is 61% lower than other foods in Beer. In total 0% of the calories in Diet beer (4% abv) are from fat, 0% from protein and 28% from carbohydrates.

  • High Glycemic Index Glycemic Index: 90
  • Very low in carbs Only 6.6g carbs in a serving of 330g
  • Low Glycemic Load Glycemic Load: 5.9
On this page you will find information on:

Can you eat Diet beer (4% abv) for a low carb diet?

With 6.6g of carbs and a Glycemic Load of 5.9 in a portion of 330g, Diet beer (4% abv) can be consumed for a ketogenic or low-carb diet. Diet beer (4% abv) contains low amounts of Fructose, very little Gluten and has no Lactose.

Diet beer (4% abv): nutrition facts & data

Nutrition facts
per 100g 		Diet beer (4% abv)
avg Beer[1]
Calories (kcal) 29.0 47.6
Fat (g) 0.0 0.0
Protein (g) 0.0 0.1
Carbohydrates (g) 2.0 5.9
Mono- & Di-Saccharides (g) 0.0 5.9
Polysaccharides (g) 1.0 5.9
Fibers (g) 0.0 0.0
Sodium (mg) 4.0 4.3
Water (g) 3.2 3.0
[1] average of Beer

Breakdown in percent (%) of total calories

An average portion size (330g) of Diet beer (4% abv) contains:

  • 95.7 Calories
  • 0g of Fat
  • 0.0g of Protein
  • and 6.6g of Carbs
  • 13.2mg of sodium - 0.0% of the RDA for sodium.
  • 16.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.0mg of Iron - 0.0% of the RDA for Iron.
  • 66.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Diet beer (4% abv) you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Beer have on average 0.02g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Beer 0.00g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Beer 0.00g)

Nutrient distribution per gram

What vitamins are in Diet beer (4% abv)?

Vitamins
per 100g 		Diet beer (4% abv)
avg[1]
Vitamin C (mg) 0.0 1.2
Vitamin E (mg) 0.0 0.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 6.0 5.8
Vitamin B12 (μg) 0.0 0.1
Retinol (μg) 0.0 0.0
beta-Carotene (μg) 0.0
[1] average of Beer

Is Diet beer (4% abv) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (330g) for Diet beer (4% abv) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Diet beer (4% abv)

Minerals
per 100g 		Diet beer (4% abv)
avg[1]
Magnesium (mg) 5.0 8.9
Zinc (mg) 0.0 0.0
Sodium (mg) 4.0 4.3
Calcium (mg) 4.0 4.3
Iron (mg) 0.0 0.0
Potassium (mg) 20.0 47.2
Phosphorus (mg) 10.0 24.1
[1] average of Beer

Is Diet beer (4% abv) high in minerals?

info

Again, for every mineral contained in Diet beer (4% abv) we looked at the portion size (330g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Diet beer (4% abv)

2.0% of Diet beer (4% abv) are carbs, per serving of 330g that makes 6.6g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Diet beer (4% abv)
avg[1]
Monosaccharides (g) 0.0 2.1
Polysaccharides (g) 1.0 3.7
Total carbs (g) 2.0 5.9
[1] average of Beer

How high are the Glycemic Index and the Glycemic Load for Diet beer (4% abv)?

The Glycemic Index of Diet beer (4% abv) is 90, which would be considered as high. The Glycemic Load in a normal serving is 5.9 and can be regarded as low.

Allergens in Diet beer (4% abv)

  • very little Gluten
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Diet beer (4% abv)

Of the 0.0g total fat per 100g in Diet beer (4% abv), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

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