Diet half-fat margarine: nutrition facts & data
Nutrition facts per 100g |
Diet half-fat margarine |
avg Coating and other fats[1]
|
---|---|---|
Calories (kcal) | 368.0 | 713.4 |
Fat (g) | 40.0 | 78.6 |
Protein (g) | 1.0 | 0.4 |
Carbohydrates (g) | 0.0 | 1.5 |
Mono- & Di-Saccharides (g) | 0.0 | 1.5 |
Polysaccharides (g) | 0.0 | 1.5 |
Fibers (g) | 0.0 | 0.0 |
Sodium (mg) | 390.0 | 202.0 |
Water (g) | 59.0 | 18.5 |
Breakdown in percent (%) of total calories
An average portion size (20g) of Diet half-fat margarine contains:
- 73.6 Calories
- 8.0g of Fat
- 0.2g of Protein
- and 0.0g of Carbs
- 78.0mg of sodium - 0.1% of the RDA for sodium.
- 0.2mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 2.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Diet half-fat margarine you get
- 1,000.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Coating and other fats have on average 0.27g of proteins per 1 gram of carbs.
- 40,000.00 grams of fat (total average 0.66g, other foods in Coating and other fats 53.57g)
- 0.00 grams of fibers (total average 0.13g, other foods in Coating and other fats 0.02g)
Nutrient distribution per gram
What vitamins are in Diet half-fat margarine?
Vitamins per 100g |
Diet half-fat margarine |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.1 |
Vitamin E (mg) | 6.0 | 12.9 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 2.1 |
Vitamin B12 (μg) | 0.0 | 0.2 |
Retinol (μg) | 500.0 | 273.3 |
beta-Carotene (μg) | 500.0 |
Is Diet half-fat margarine rich in vitamins?
The following chart displays the amount of vitamins per portion Size (20g) for Diet half-fat margarine of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Diet half-fat margarine
Minerals per 100g |
Diet half-fat margarine |
avg[1]
|
---|---|---|
Magnesium (mg) | 1.0 | 6.9 |
Zinc (mg) | 0.0 | 0.1 |
Sodium (mg) | 390.0 | 202.0 |
Calcium (mg) | 10.0 | 9.7 |
Iron (mg) | 0.0 | 0.2 |
Potassium (mg) | 10.0 | 13.9 |
Phosphorus (mg) | 10.0 | 15.8 |
Is Diet half-fat margarine high in minerals?
Again, for every mineral contained in Diet half-fat margarine we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Diet half-fat margarine
0.0% of Diet half-fat margarine are carbs, per serving of 20g that makes 0.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Diet half-fat margarine |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.0 |
Polysaccharides (g) | 0.0 | 1.5 |
Total carbs (g) | 0.0 | 1.5 |
How high are the Glycemic Index and the Glycemic Load for Diet half-fat margarine?
The Glycemic Index of Diet half-fat margarine is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Diet half-fat margarine
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Diet half-fat margarine
Of the 40.0g total fat per 100g in Diet half-fat margarine, 11.2g are saturated fatty acids (SFA), 12.9g are monounsaturated fatty acids (MUFA) and 13.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 25.0mg.