Diet margarine - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Diet margarine

Diet margarine consists of 80% fat, 0% protein, 0% carbs, 0% fiber and 19% water. Diet margarine has 722 calories per 100g, that is 101% higher than other foods in Coating and other fats. In total 100% of the calories in Diet margarine are from fat, 0% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 20g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Diet margarine for a low carb diet?

With 0.0002g of carbs and a Glycemic Load of 0 in a portion of 20g, Diet margarine can be consumed for a ketogenic or low-carb diet. Diet margarine contains no Fructose, is Gluten free and has no Lactose.

Diet margarine: nutrition facts & data

Nutrition facts
per 100g
Diet margarine
avg Coating and other fats[1]
Calories (kcal) 722.0 713.4
Fat (g) 80.0 78.6
Protein (g) 0.0 0.4
Carbohydrates (g) 0.0 1.5
Mono- & Di-Saccharides (g) 0.0 1.5
Polysaccharides (g) 0.0 1.5
Fibers (g) 0.0 0.0
Sodium (mg) 40.0 202.0
Water (g) 19.0 18.5
[1] average of Coating and other fats

Breakdown in percent (%) of total calories

An average portion size (20g) of Diet margarine contains:

  • 144.4 Calories
  • 16.0g of Fat
  • 0.0g of Protein
  • and 0.0g of Carbs
  • 8.0mg of sodium - 0.0% of the RDA for sodium.
  • 0.4mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.0mg of Iron - 0.0% of the RDA for Iron.
  • 6.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Diet margarine you get

  • 1.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Coating and other fats have on average 0.27g of proteins per 1 gram of carbs.
  • 80,000.00 grams of fat (total average 0.66g, other foods in Coating and other fats 53.57g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Coating and other fats 0.02g)

Nutrient distribution per gram

What vitamins are in Diet margarine?

Vitamins
per 100g
Diet margarine
avg[1]
Vitamin C (mg) 0.0 0.1
Vitamin E (mg) 65.0 12.9
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 0.0 2.1
Vitamin B12 (μg) 0.0 0.2
Retinol (μg) 500.0 273.3
beta-Carotene (μg) 200.0
[1] average of Coating and other fats

Is Diet margarine rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (20g) for Diet margarine of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Diet margarine

Minerals
per 100g
Diet margarine
avg[1]
Magnesium (mg) 2.0 6.9
Zinc (mg) 0.0 0.1
Sodium (mg) 40.0 202.0
Calcium (mg) 10.0 9.7
Iron (mg) 0.1 0.2
Potassium (mg) 30.0 13.9
Phosphorus (mg) 20.0 15.8
[1] average of Coating and other fats

Is Diet margarine high in minerals?

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Again, for every mineral contained in Diet margarine we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Diet margarine

0.0% of Diet margarine are carbs, per serving of 20g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Diet margarine
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 1.5
Total carbs (g) 0.0 1.5
[1] average of Coating and other fats

How high are the Glycemic Index and the Glycemic Load for Diet margarine?

The Glycemic Index of Diet margarine is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Diet margarine

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Diet margarine

Of the 80.0g total fat per 100g in Diet margarine, 25.5g are saturated fatty acids (SFA), 32.7g are monounsaturated fatty acids (MUFA) and 17.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 1.0mg.