Doner kebab - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Doner kebab

Doner kebab consists of 12% fat, 9% protein, 18% carbs, 1% fiber and 58% water. Doner kebab has 214 calories per 100g, that is 93% lower than other foods in Other dishes. In total 50% of the calories in Doner kebab are from fat, 17% from protein and 34% from carbohydrates.

  • High Glycemic Index Glycemic Index: 85
  • High in carbs 63.0g carbohydrates per portion of 350g
  • High Glycemic Load Glycemic Load: 53.6
  • High in vitamin B1 Covers 0.7% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Doner kebab for a low carb diet?

With 63g of carbs and a Glycemic Load of 53.6 in a portion of 350g, Doner kebab should be avoided for a ketogenic or low-carb diet. Doner kebab contains low amounts of Fructose, is high in Gluten and has very low amounts of Lactose.

Doner kebab: nutrition facts & data

Nutrition facts
per 100g 		Doner kebab
avg Other dishes[1]
Calories (kcal) 214.0 229.5
Fat (g) 12.0 11.3
Protein (g) 9.0 9.4
Carbohydrates (g) 18.0 21.7
Mono- & Di-Saccharides (g) 1.0 21.7
Polysaccharides (g) 17.0 21.7
Fibers (g) 1.2 1.4
Sodium (mg) 500.0 446.9
Water (g) 58.0 54.0
[1] average of Other dishes

Breakdown in percent (%) of total calories

An average portion size (350g) of Doner kebab contains:

  • 749.0 Calories
  • 42.0g of Fat
  • 31.5g of Protein
  • and 63.0g of Carbs
  • 1,750.0mg of sodium - 1.2% of the RDA for sodium.
  • 52.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 3.5mg of Zinc - 0.4% of the RDA for Zinc.
  • 3.9mg of Iron - 0.3% of the RDA for Iron.
  • 700.0mg of Potassium - 0.2% of the RDA for Potassium.
  • 21.0mg of Vitamin C - 0.2% of the RDA for Vitamin C.
  • 2.5mg of Vitamin B12 - 0.8% of the RDA for Vitamin B12.

For every gram of carbs in Doner kebab you get

  • 0.50 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Other dishes have on average 0.43g of proteins per 1 gram of carbs.
  • 0.67 grams of fat (total average 0.66g, other foods in Other dishes 0.52g)
  • 0.07 grams of fibers (total average 0.13g, other foods in Other dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Doner kebab?

Vitamins
per 100g 		Doner kebab
avg[1]
Vitamin C (mg) 6.0 2.5
Vitamin E (mg) 1.6 0.9
Vitamin B1 / Thiamine (mg) 0.2 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.2 0.1
Vitamin B9 / Folate (μg) 9.0 16.9
Vitamin B12 (μg) 0.7 0.7
Retinol (μg) 10.0 86.4
beta-Carotene (μg) 15.0
[1] average of Other dishes

Is Doner kebab rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (350g) for Doner kebab of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Doner kebab

Minerals
per 100g 		Doner kebab
avg[1]
Magnesium (mg) 15.0 20.0
Zinc (mg) 1.0 1.1
Sodium (mg) 500.0 446.9
Calcium (mg) 25.0 104.8
Iron (mg) 1.1 1.1
Potassium (mg) 200.0 179.3
Phosphorus (mg) 70.0 147.3
[1] average of Other dishes

Is Doner kebab high in minerals?

info

Again, for every mineral contained in Doner kebab we looked at the portion size (350g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Doner kebab

18.0% of Doner kebab are carbs, per serving of 350g that makes 63.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Doner kebab
avg[1]
Monosaccharides (g) 1.0 2.6
Polysaccharides (g) 17.0 18.9
Total carbs (g) 18.0 21.7
[1] average of Other dishes

How high are the Glycemic Index and the Glycemic Load for Doner kebab?

The Glycemic Index of Doner kebab is 85, which would be considered as high. The Glycemic Load in a normal serving is 53.6 and can be regarded as high.

Allergens in Doner kebab

  • is high in Gluten
  • has very low amounts of Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Doner kebab

Of the 12.0g total fat per 100g in Doner kebab, 4.8g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 5.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 25.0mg.