Donuts (w/ chocolate): nutrition facts & data
Nutrition facts per 100g |
Donuts (w/ chocolate) |
avg Cakes and pastries[1]
|
---|---|---|
Calories (kcal) | 404.0 | 320.7 |
Fat (g) | 19.0 | 15.4 |
Protein (g) | 8.0 | 5.5 |
Carbohydrates (g) | 47.0 | 39.0 |
Mono- & Di-Saccharides (g) | 19.0 | 39.0 |
Polysaccharides (g) | 28.0 | 39.0 |
Fibers (g) | 2.3 | 1.6 |
Sodium (mg) | 90.0 | 84.9 |
Water (g) | 21.0 | 36.9 |
Breakdown in percent (%) of total calories
An average portion size (60g) of Donuts (w/ chocolate) contain:
- 242.4 Calories
- 11.4g of Fat
- 4.8g of Protein
- and 28.2g of Carbs
- 54.0mg of sodium - 0.0% of the RDA for sodium.
- 21.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.5mg of Zinc - 0.1% of the RDA for Zinc.
- 1.2mg of Iron - 0.1% of the RDA for Iron.
- 150.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Donuts (w/ chocolate) you get
- 0.17 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
- 0.40 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
- 0.05 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)
Nutrient distribution per gram
What vitamins are in Donuts (w/ chocolate)?
Vitamins per 100g |
Donut (w/ chocolate) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 1.5 |
Vitamin E (mg) | 7.6 | 1.4 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 15.0 | 9.2 |
Vitamin B12 (μg) | 0.3 | 0.3 |
Retinol (μg) | 65.0 | 119.0 |
beta-Carotene (μg) | 40.0 |
Are Donuts (w/ chocolate) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (60g) for Donut (w/ chocolate) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Donuts (w/ chocolate)
Minerals per 100g |
Donut (w/ chocolate) |
avg[1]
|
---|---|---|
Magnesium (mg) | 35.0 | 20.0 |
Zinc (mg) | 0.9 | 0.6 |
Sodium (mg) | 90.0 | 84.9 |
Calcium (mg) | 30.0 | 41.8 |
Iron (mg) | 2.0 | 1.0 |
Potassium (mg) | 250.0 | 168.3 |
Phosphorus (mg) | 110.0 | 92.7 |
Are Donuts (w/ chocolate) high in minerals?
Again, for every mineral contained in Donuts (w/ chocolate) we looked at the portion size (60g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Donuts (w/ chocolate)
47.0% of Donuts (w/ chocolate) are carbs, per serving of 60g that makes 28.2g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Donut (w/ chocolate) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 19.0 | 21.3 |
Polysaccharides (g) | 28.0 | 17.7 |
Total carbs (g) | 47.0 | 39.0 |
How high are the Glycemic Index and the Glycemic Load for Donuts (w/ chocolate)?
The Glycemic Index of Donuts (w/ chocolate) is 75, which would be considered as high. The Glycemic Load in a normal serving is 21.2 and can be regarded as high.
Allergens in Donuts (w/ chocolate)
- are high in Gluten
- have a moderate amount of Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Donuts (w/ chocolate)
Of the 19.0g total fat per 100g in Donuts (w/ chocolate), 4.8g are saturated fatty acids (SFA), 7.4g are monounsaturated fatty acids (MUFA) and 6.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 55.0mg.