Drinking water - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Drinking water

Drinking water consists of 0% fat, 0% protein, 0% carbs, 0% fiber and 99% water. Drinking water has 0 calories per 100g, that is 0% lower than other foods in Water and soft drinks. In total nan% of the calories in Drinking water are from fat, nan% from protein and nan% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 200g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Drinking water for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 200g, Drinking water can be consumed for a ketogenic or low-carb diet. Drinking water contains no Fructose, is Gluten free and has no Lactose.

Drinking water: nutrition facts & data

Nutrition facts
per 100g 		Drinking water
avg Water and soft drinks[1]
Calories (kcal) 0.0 29.0
Fat (g) 0.0 0.0
Protein (g) 0.0 0.0
Carbohydrates (g) 0.0 7.3
Mono- & Di-Saccharides (g) 0.0 7.3
Polysaccharides (g) 0.0 7.3
Fibers (g) 0.0 0.0
Sodium (mg) 5.0 10.9
Water (g) 99.0 91.7
[1] average of Water and soft drinks

Breakdown in percent (%) of total calories

An average portion size (200g) of Drinking water contains:

  • 0.0 Calories
  • 0g of Fat
  • 0g of Protein
  • No Carbs
  • 10.0mg of sodium - 0.0% of the RDA for sodium.
  • 6.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 2.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

Nutrient distribution per gram

What vitamins are in Drinking water?

Vitamins
per 100g 		Drinking water
avg[1]
Vitamin C (mg) 0.0 1.8
Vitamin E (mg) 0.0 0.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 0.0 1.1
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 0.0
beta-Carotene (μg) 0.0
[1] average of Water and soft drinks

Is Drinking water rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (200g) for Drinking water of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Drinking water

Minerals
per 100g 		Drinking water
avg[1]
Magnesium (mg) 3.0 3.5
Zinc (mg) 0.0 0.0
Sodium (mg) 5.0 10.9
Calcium (mg) 10.0 7.1
Iron (mg) 0.1 0.1
Potassium (mg) 1.0 10.4
Phosphorus (mg) 0.0 3.4
[1] average of Water and soft drinks

Is Drinking water high in minerals?

info

Again, for every mineral contained in Drinking water we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Drinking water

0.0% of Drinking water are carbs, per serving of 200g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Drinking water
avg[1]
Monosaccharides (g) 0.0 7.3
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 7.3
[1] average of Water and soft drinks

How high are the Glycemic Index and the Glycemic Load for Drinking water?

The Glycemic Index of Drinking water is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Drinking water

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Drinking water

Of the 0.0g total fat per 100g in Drinking water, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

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