Drinking yoghurt (3.5% fat)

Carb Check
- Carbs
- 13gCarbs
- Fiber
- 0.8gFiber
- Net Carbs
- 12.2gNet Carbs
- Carbs per Portion
- 19.5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 6.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Drinking yoghurt (3.5% fat)
- Nutrientg
- Water78.0g
- Fiber0.8g
- Carbs13.0g
- Fat3.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Drinking yoghurt with 3.5% fat is a beneficial dairy option, rich in calcium and with a lower glycemic index, making it suitable for moderate-carb diets.
- Glycemic Index: 35
- Total Carbohydrates: 13g per serving
- Contains: Calcium and Phosphorus
- Low in Sodium and Magnesium
Vitamin Check
- Vitamin A (Retinol)
- 25 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.16 mg
- Vitamin B 6 (Pyridoxine)
- 0.04 mg
- Beta-Carotene (ß-Carotene)
- 15 μg
Mineral Check
- Sodium
- 100 mg
- Calcium
- 115 mg
- Iron
- 0.1 mg
- Potassium
- 140 mg
- Magnesium
- 10 mg
- Phosphorus
- 85 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 100 kcal |
Carbohydratesmacro | 13 g |
Proteinmacro | 3 g |
Watermicro | 78 g |
Dietary Fibermacro | 0.8 g |
Dietary Fatmacro | 3 g |
Vitamin A (Retinol)vitamin | 25 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.16 mg |
Beta-Carotene (ß-Carotene)vitamin | 15 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.04 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 1 mg |
Sodiummineral | 100 mg |
Calciummineral | 115 mg |
Potassiummineral | 140 mg |
Ironmineral | 0.1 mg |
Magnesiummineral | 10 mg |
Phosphorusmineral | 85 mg |
Zincmineral | 0.4 mg |
Is Drinking yoghurt (3.5% fat) keto?
Drinking yoghurt with 3.5% fat is not typically keto-friendly due to its carbohydrate content of 13g per serving, which can affect ketosis when consumed in larger quantities.
Carbohydrate Impact and Glycemic Index of Drinking yoghurt (3.5% fat)
With a Glycemic Index of 35, drinking yoghurt (3.5% fat) is considered to have a low to moderate impact on blood sugar. Its carbohydrate content should be monitored when aiming for stable blood glucose levels.