LowCarbCheck.com

Drinking yoghurt (3.5% fat)

Drinking yoghurt (3.5% fat)

Carb Check

Carbs
13g
Carbs
Fiber
0.8g
Fiber
Net Carbs
12.2g
Net Carbs
Carbs per Portion
19.5g
Carbs per Portion
Glycemic Index
35
Glycemic Index
Glycemic Load
6.8
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Drinking yoghurt (3.5% fat)
Acidic

Nutrient Distribution per 100g

Drinking yoghurt (3.5% fat)

  • Nutrient
    g
  • Water
    78.0g
  • Fiber
    0.8g
  • Carbs
    13.0g
  • Fat
    3.0g
  • Protein
    3.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Low
Tyramine
Moderate
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Drinking yoghurt with 3.5% fat is a beneficial dairy option, rich in calcium and with a lower glycemic index, making it suitable for moderate-carb diets.

  • Glycemic Index: 35
  • Total Carbohydrates: 13g per serving
  • Contains: Calcium and Phosphorus
  • Low in Sodium and Magnesium

Vitamin Check

Vitamin A (Retinol)
25 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.03 mg
Vitamin B 2 (Riboflavin)
0.16 mg
Vitamin B 6 (Pyridoxine)
0.04 mg
Beta-Carotene (ß-Carotene)
15 μg

Mineral Check

Sodium
100 mg
Calcium
115 mg
Iron
0.1 mg
Potassium
140 mg
Magnesium
10 mg
Phosphorus
85 mg
Zinc
0.4 mg

Allergen Check

Fructose
Traces
Lactose
Moderate
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Drinking yoghurt (3.5% fat) keto?

Drinking yoghurt with 3.5% fat is not typically keto-friendly due to its carbohydrate content of 13g per serving, which can affect ketosis when consumed in larger quantities.

Carbohydrate Impact and Glycemic Index of Drinking yoghurt (3.5% fat)

With a Glycemic Index of 35, drinking yoghurt (3.5% fat) is considered to have a low to moderate impact on blood sugar. Its carbohydrate content should be monitored when aiming for stable blood glucose levels.