Dumplings (from boiled potatoes): nutrition facts & data
|
Nutrition facts per 100g |
Dumplings (from boiled potatoes) |
avg Potatoes, potato products and potato dishes[1]
|
|---|---|---|
| Calories (kcal) | 97.0 | 153.7 |
| Fat (g) | 3.0 | 4.8 |
| Protein (g) | 3.0 | 3.2 |
| Carbohydrates (g) | 14.0 | 23.4 |
| Mono- & Di-Saccharides (g) | 0.0 | 23.4 |
| Polysaccharides (g) | 14.0 | 23.4 |
| Fibers (g) | 1.0 | 1.5 |
| Sodium (mg) | 85.0 | 176.5 |
| Water (g) | 78.0 | 62.9 |
Breakdown in percent (%) of total calories
An average portion size (200g) of Dumplings (from boiled potatoes) contain:
- 194.0 Calories
- 6.0g of Fat
- 6.0g of Protein
- and 28.0g of Carbs
- 170.0mg of sodium - 0.1% of the RDA for sodium.
- 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.8mg of Zinc - 0.1% of the RDA for Zinc.
- 1.2mg of Iron - 0.1% of the RDA for Iron.
- 400.0mg of Potassium - 0.1% of the RDA for Potassium.
- 16.0mg of Vitamin C - 0.2% of the RDA for Vitamin C.
- 0.2mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.
For every gram of carbs in Dumplings (from boiled potatoes) you get
- 0.21 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Potatoes, potato products and potato dishes have on average 0.14g of proteins per 1 gram of carbs.
- 0.21 grams of fat (total average 0.66g, other foods in Potatoes, potato products and potato dishes 0.20g)
- 0.07 grams of fibers (total average 0.13g, other foods in Potatoes, potato products and potato dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Dumplings (from boiled potatoes)?
|
Vitamins per 100g |
Dumplings (from boiled potatoes) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 8.0 | 12.2 |
| Vitamin E (mg) | 0.3 | 0.7 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.1 |
| Vitamin B2 (mg) | 0.0 | 0.1 |
| Vitamin B6 (mg) | 0.1 | 0.1 |
| Vitamin B9 / Folate (μg) | 10.0 | 10.8 |
| Vitamin B12 (μg) | 0.1 | 0.1 |
| Retinol (μg) | 30.0 | 22.4 |
| beta-Carotene (μg) | 10.0 |
Are Dumplings (from boiled potatoes) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (200g) for Dumplings (from boiled potatoes) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Dumplings (from boiled potatoes)
|
Minerals per 100g |
Dumplings (from boiled potatoes) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 15.0 | 21.1 |
| Zinc (mg) | 0.4 | 0.5 |
| Sodium (mg) | 85.0 | 176.5 |
| Calcium (mg) | 10.0 | 32.0 |
| Iron (mg) | 0.6 | 0.8 |
| Potassium (mg) | 200.0 | 368.2 |
| Phosphorus (mg) | 40.0 | 61.7 |
Are Dumplings (from boiled potatoes) high in minerals?
Again, for every mineral contained in Dumplings (from boiled potatoes) we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Dumplings (from boiled potatoes)
14.0% of Dumplings (from boiled potatoes) are carbs, per serving of 200g that makes 28.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Dumplings (from boiled potatoes) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0.0 | 0.9 |
| Polysaccharides (g) | 14.0 | 22.4 |
| Total carbs (g) | 14.0 | 23.4 |
How high are the Glycemic Index and the Glycemic Load for Dumplings (from boiled potatoes)?
The Glycemic Index of Dumplings (from boiled potatoes) is 90, which would be considered as high. The Glycemic Load in a normal serving is 25.2 and can be regarded as high.
Allergens in Dumplings (from boiled potatoes)
- are Gluten free
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Dumplings (from boiled potatoes)
Of the 3.0g total fat per 100g in Dumplings (from boiled potatoes), 1.5g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 0.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 30.0mg.