Dumplings half and half: nutrition facts & data
|
Nutrition facts per 100g |
Dumplings half and half |
avg Potatoes, potato products and potato dishes[1]
|
|---|---|---|
| Calories (kcal) | 94.0 | 153.7 |
| Fat (g) | 0.0 | 4.8 |
| Protein (g) | 2.0 | 3.2 |
| Carbohydrates (g) | 20.0 | 23.4 |
| Mono- & Di-Saccharides (g) | 0.0 | 23.4 |
| Polysaccharides (g) | 20.0 | 23.4 |
| Fibers (g) | 1.8 | 1.5 |
| Sodium (mg) | 290.0 | 176.5 |
| Water (g) | 75.0 | 62.9 |
Breakdown in percent (%) of total calories
An average portion size (200g) of Dumplings half and half contain:
- 188.0 Calories
- 0.0g of Fat
- 4.0g of Protein
- and 40.0g of Carbs
- 580.0mg of sodium - 0.4% of the RDA for sodium.
- 30.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.4mg of Zinc - 0.0% of the RDA for Zinc.
- 1.4mg of Iron - 0.1% of the RDA for Iron.
- 360.0mg of Potassium - 0.1% of the RDA for Potassium.
- 8.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Dumplings half and half you get
- 0.10 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Potatoes, potato products and potato dishes have on average 0.14g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Potatoes, potato products and potato dishes 0.20g)
- 0.09 grams of fibers (total average 0.13g, other foods in Potatoes, potato products and potato dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Dumplings half and half?
|
Vitamins per 100g |
Dumplings half and half |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 4.0 | 12.2 |
| Vitamin E (mg) | 0.1 | 0.7 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
| Vitamin B2 (mg) | 0.0 | 0.1 |
| Vitamin B6 (mg) | 0.2 | 0.1 |
| Vitamin B9 / Folate (μg) | 5.0 | 10.8 |
| Vitamin B12 (μg) | 0.0 | 0.1 |
| Retinol (μg) | 0.0 | 22.4 |
| beta-Carotene (μg) | 0.0 |
Are Dumplings half and half rich in vitamins?
The following chart displays the amount of vitamins per portion Size (200g) for Dumplings half and half of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Dumplings half and half
|
Minerals per 100g |
Dumplings half and half |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 15.0 | 21.1 |
| Zinc (mg) | 0.2 | 0.5 |
| Sodium (mg) | 290.0 | 176.5 |
| Calcium (mg) | 15.0 | 32.0 |
| Iron (mg) | 0.7 | 0.8 |
| Potassium (mg) | 180.0 | 368.2 |
| Phosphorus (mg) | 90.0 | 61.7 |
Are Dumplings half and half high in minerals?
Again, for every mineral contained in Dumplings half and half we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Dumplings half and half
20.0% of Dumplings half and half are carbs, per serving of 200g that makes 40.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Dumplings half and half |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0.0 | 0.9 |
| Polysaccharides (g) | 20.0 | 22.4 |
| Total carbs (g) | 20.0 | 23.4 |
How high are the Glycemic Index and the Glycemic Load for Dumplings half and half?
The Glycemic Index of Dumplings half and half is 90, which would be considered as high. The Glycemic Load in a normal serving is 36.0 and can be regarded as high.
Allergens in Dumplings half and half
- a moderate amount of Gluten
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Dumplings half and half
Of the 0.0g total fat per 100g in Dumplings half and half, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.