Eel (smoked): nutrition facts & data
avg Fish products and fish dishes
|Mono- & Di-Saccharides (g)||0.0||3.4|
Breakdown in percent (%) of total calories
An average portion size (50g) of Eel (smoked) contains:
- 166.5 Calories
- 14.5g of Fat
- 9.0g of Protein
- No Carbs
- 250.0mg of sodium - 0.2% of the RDA for sodium.
- 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.3mg of Zinc - 0.0% of the RDA for Zinc.
- 0.4mg of Iron - 0.0% of the RDA for Iron.
- 122.5mg of Potassium - 0.0% of the RDA for Potassium.
- 0.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.5mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Eel (smoked)?
|Vitamin C (mg)||1.0||1.9|
|Vitamin E (mg)||5.5||2.7|
|Vitamin B1 / Thiamine (mg)||0.2||0.1|
|Vitamin B2 (mg)||0.4||0.2|
|Vitamin B6 (mg)||0.2||0.3|
|Vitamin B9 / Folate (μg)||7.0||10.1|
|Vitamin B12 (μg)||1.0||3.6|
Is Eel (smoked) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (50g) for Eel (smoked) of the recommended daily allowance (RDA) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Eel (smoked)
Is Eel (smoked) high in minerals?
Again, for every mineral contained in Eel (smoked) we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Eel (smoked)
0.0% of Eel (smoked) are carbs, per serving of 50g that makes 0.0g of carbs.
Monosachharides and polysaccharides
|Total carbs (g)||0.0||3.4|
How high are the Glycemic Index and the Glycemic Load for Eel (smoked)?
The Glycemic Index of Eel (smoked) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Eel (smoked)
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Eel (smoked)
Of the 29.0g total fat per 100g in Eel (smoked), 6.7g are saturated fatty acids (SFA), 3.7g are monounsaturated fatty acids (MUFA) and 13.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 160.0mg.